Chicken Breast Raw
Packaged product Poultry Kerrigans
Chicken Breast Raw contains 153 kcal per 100 g.
Roughly 79% of its calories come from protein, with 21% from fat and 0% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in poultry on FoodFactly, where the median is 134 kcal per 100 g across 38,682 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 153 kcal | |
| Total fat L | 3.6 g | 5% |
| Saturated fat L | 2.1 g | 11% |
| Sodium L | 0.2 mg | 0% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 30.2 g | 60% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 79%
- Fat 21%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein30.2 gin the top quarter of poultry (median 17.9 g)
- Fat3.6 gbelow the median for poultry (median 4.4 g)
- Saturated fat2.1 gabove the median for poultry (median 1.2 g)
- Sodium0.2 mgin the lowest quarter of poultry (median 290 mg)
- Protein per 100 kcal19.7 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cooked Organic Chicken w Rib Meat Perdue Harvestland | 153 | 29.4 g | 0 g | 3.5 g |
| Chicken Shred Food lion | 153 | 30.6 g | 0 g | 3.5 g |
| Chicken Breast (COOKED) Raleys | 153 | 29.4 g | 0 g | 3.5 g |
| Chicken Sausage Links Simple Truth | 153 | 16.5 g | 1.2 g | 8.2 g |
| Chef Salad (Chicken Breast) York Street Market | 153 | 10.9 g | 3.2 g | 10.5 g |
| Rotisserie Chicken Sams Club | 153 | 22.3 g | 1.2 g | 7.1 g |
| Chicken Meatballs Coop | 153 | 14 g | 9.2 g | 6.7 g |
| Hunters Chicken Morrisons | 153 | 24.6 g | 5.6 g | 3.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chicken Breast Raw?
100 g of Chicken Breast Raw has 153 kcal.
Is Chicken Breast Raw high in protein?
Chicken Breast Raw contains 30.2 g of protein per 100 g (60% of the 50 g Daily Value). About 79% of its calories come from protein. Compared with other poultry, that is among the highest quarter (median 17.9 g).
How many carbs are in Chicken Breast Raw?
Chicken Breast Raw has 0 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chicken Breast Raw?
Chicken Breast Raw contains 3.6 g of fat per 100 g, of which 2.1 g is saturated (11% of the Daily Value).
How much sodium is in Chicken Breast Raw?
100 g contains 0.2 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 2, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0282120010002. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.