Chicken breast nugget
Packaged product Poultry Market's Kitchen
Chicken breast nugget contains 185 kcal per 100 g. A serving, 4.0oz (113 g) provides about 210 kcal.
Roughly 64% of its calories come from fat, with 33% from protein and 2% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in poultry on FoodFactly, where the median is 134 kcal per 100 g across 38,682 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 185 kcal | |
| Total fat L | 10.6 g | 14% |
| Saturated fat L | 1.8 g | 9% |
| Cholesterol L | 35.3 mg | 12% |
| Sodium L | 388 mg | 17% |
| Total carbohydrates L | 0.88 g | 0.3% |
| Dietary fiber L | 0.88 g | 3% |
| Total sugars | not reported | |
| Protein L | 12.3 g | 25% |
| Iron L | 0.88 mg | 5% |
| Potassium L | 203 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 33%
- Carbohydrates 2%
- Fat 64%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12.3 gbelow the median for poultry (median 17.9 g)
- Fiber0.88 gabove the median for poultry (median 0.031 g)
- Fat10.6 gin the top quarter of poultry (median 4.4 g)
- Saturated fat1.8 gabove the median for poultry (median 1.2 g)
- Sodium388 mgabove the median for poultry (median 290 mg)
- Protein per 100 kcal6.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Market's Kitchen
- Barcode
- 2062409005039
- Label serving
- 4.0oz
- Category
- Poultry
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chicken Wingettes PERDUE HARVESTLAND | 185 | 17.6 g | 0 g | 12.3 g |
| Chicken Wings Super 1 | 185 | 17.6 g | 0 g | 12.3 g |
| Chicken Party Wings Kirkland | 185 | 17.6 g | 0 g | 12.3 g |
| Sesame Chicken Wegman’s | 185 | 7.1 g | 22 g | 7.1 g |
| Raw Chicken Party Wings Foster Farms | 185 | 17.6 g | 0 g | 12.3 g |
| Parmesan Chicken Breast Cutlets Publix | 185 | 21.2 g | 5.3 g | 8.8 g |
| Restaurant StylUncooked Chicken Breast Tyson | 185 | 19.4 g | 7.9 g | 8.8 g |
| Chicken Wings Raley’s | 185 | 17.6 g | 0 g | 12.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chicken breast nugget?
100 g of Chicken breast nugget has 185 kcal. Serving, 4.0oz (113 g): about 210 kcal.
Is Chicken breast nugget high in protein?
Chicken breast nugget contains 12.3 g of protein per 100 g (25% of the 50 g Daily Value), or 14 g in serving, 4.0oz (113 g). About 33% of its calories come from protein. Compared with other poultry, that is below the median (median 17.9 g).
How many carbs are in Chicken breast nugget?
Chicken breast nugget has 0.88 g of total carbohydrates per 100 g, including 0.88 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chicken breast nugget?
Chicken breast nugget contains 10.6 g of fat per 100 g, of which 1.8 g is saturated (9% of the Daily Value).
How much sodium is in Chicken breast nugget?
100 g contains 388 mg of sodium, 17% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 8, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 2062409005039. License: ODbL 1.0 (Open Food Facts). Source record dated September 8, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.