Chicken Breast
Packaged product Poultry Kroger
Chicken Breast contains 205 kcal per 100 g. A serving, 1 portion, 112 g (112 g) provides about 230 kcal.
Roughly 35% of its calories come from fat, with 33% from carbohydrates and 31% from protein (estimated with general energy factors).
That is more energy than the typical item in poultry on FoodFactly, where the median is 134 kcal per 100 g across 37,224 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 205 kcal | |
| Total fat L | 8 g | 10% |
| Saturated fat | not reported | |
| Cholesterol L | 40.2 mg | 13% |
| Sodium L | 696 mg | 30% |
| Total carbohydrates L | 17 g | 6% |
| Dietary fiber L | 0.89 g | 3% |
| Total sugars L | 2.7 g | |
| Added sugars L | 2.7 g | 5% |
| Protein L | 16.1 g | 32% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 8.9 mg | 0.7% |
| Iron L | 0.89 mg | 5% |
| Potassium L | 259 mg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 31%
- Carbohydrates 33%
- Fat 35%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein16.1 gbelow the median for poultry (median 17.9 g)
- Fiber0.89 gabove the median for poultry (median 0 g)
- Sugars2.7 gin the top quarter of poultry (median 0.87 g)
- Fat8 gabove the median for poultry (median 4.3 g)
- Sodium696 mgin the top quarter of poultry (median 283 mg)
- Protein per 100 kcal7.8 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Spatchcocked Lemon Rosemary Chicken Trader Joe's | 205 | 15.2 g | 0.89 g | 16.1 g |
| Ground Turkey With Natural Flavorings meijer | 205 | 16.8 g | 0 g | 15 g |
| sobeys quarter chicken white Sobeys | 205 | 18.8 g | 0 g | 15.2 g |
| Chicken Thighs Bell & Evans | 205 | 16.1 g | 0 g | 15.2 g |
| Spatchcicked Lemon Rosemary Chicken Trader Joe’s | 205 | 15.2 g | 0.89 g | 16.1 g |
| Chicken Adobp Martin Purefoods | 205 | 15.2 g | 1.8 g | 14.3 g |
| Spatchcocked Chicken Trader Joe’s | 205 | 15.2 g | 0.89 g | 16.1 g |
| Bell Chicken Thighs Bell Evan’s | 205 | 16.1 g | 0 g | 15.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chicken Breast?
100 g of Chicken Breast has 205 kcal. Serving, 1 portion, 112 g (112 g): about 230 kcal.
Is Chicken Breast high in protein?
Chicken Breast contains 16.1 g of protein per 100 g (32% of the 50 g Daily Value), or 18 g in serving, 1 portion, 112 g (112 g). About 31% of its calories come from protein. Compared with other poultry, that is below the median (median 17.9 g).
How many carbs are in Chicken Breast?
Chicken Breast has 17 g of total carbohydrates per 100 g, including 0.89 g of fiber and 2.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chicken Breast?
Chicken Breast contains 8 g of fat per 100 g.
How much sodium is in Chicken Breast?
100 g contains 696 mg of sodium, 30% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 22, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0011110687944. License: ODbL 1.0 (Open Food Facts). Source record dated October 22, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.