Chicken Breast Ham
Packaged product Poultry Harim
Chicken Breast Ham contains 110 kcal per 100 g.
Roughly 69% of its calories come from protein, with 20% from fat and 11% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in poultry on FoodFactly, where the median is 134 kcal per 100 g across 38,682 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 110 kcal | |
| Total fat L | 2.4 g | 3% |
| Saturated fat L | 0.4 g | 2% |
| Trans fat L | 0 g | |
| Cholesterol L | 30 mg | 10% |
| Sodium L | 570 mg | 25% |
| Total carbohydrates L | 3 g | 1% |
| Dietary fiber | not reported | |
| Total sugars L | 1 g | |
| Protein L | 19 g | 38% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 69%
- Carbohydrates 11%
- Fat 20%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein19 gabove the median for poultry (median 17.9 g)
- Sugars1 gabove the median for poultry (median 0.88 g)
- Fat2.4 gbelow the median for poultry (median 4.4 g)
- Saturated fat0.4 gin the lowest quarter of poultry (median 1.2 g)
- Sodium570 mgin the top quarter of poultry (median 290 mg)
- Protein per 100 kcal17.3 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lean Ground Turkey Breast Save On Foods | 110 | 23 g | 1 g | 1 g |
| Chicken vindaloo By sainsbury's | 110 | 10.4 g | 6.1 g | 4.6 g |
| Chicken Alfredo Member’s Mark | 110 | 8 g | 10 g | 4 g |
| Garlic & Herb Irish Chicken Fillets Dunnes Stores | 110 | 23 g | 0.5 g | 2.1 g |
| Montreal smoked turkey Cuddy | 110 | 20 g | 6 g | 1 g |
| Smoked Turkey Thigh Brandt | 110 | 14 g | 1 g | 5 g |
| Chicken Breast Tenderloins Perdue | 110 | 25 g | 0 g | 1 g |
| Ground Turkey Breast Save-On Foods | 110 | 23 g | 1 g | 1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chicken Breast Ham?
100 g of Chicken Breast Ham has 110 kcal.
Is Chicken Breast Ham high in protein?
Chicken Breast Ham contains 19 g of protein per 100 g (38% of the 50 g Daily Value). About 69% of its calories come from protein. Compared with other poultry, that is above the median (median 17.9 g).
How many carbs are in Chicken Breast Ham?
Chicken Breast Ham has 3 g of total carbohydrates per 100 g, including 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chicken Breast Ham?
Chicken Breast Ham contains 2.4 g of fat per 100 g, of which 0.4 g is saturated (2% of the Daily Value).
How much sodium is in Chicken Breast Ham?
100 g contains 570 mg of sodium, 25% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 20, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8801492378279. License: ODbL 1.0 (Open Food Facts). Source record dated March 20, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.