Chicken Breast Goujons
Packaged product Poultry Steggles
Chicken Breast Goujons contains 231 kcal per 100 g. A serving, 1 serve, 100 g (100 g) provides about 231 kcal.
Roughly 51% of its calories come from fat, with 32% from carbohydrates and 17% from protein (estimated with general energy factors).
That is more energy than the typical item in poultry on FoodFactly, where the median is 134 kcal per 100 g across 38,682 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 231 kcal | |
| Total fat L | 13 g | 17% |
| Saturated fat L | 1.6 g | 8% |
| Sodium L | 360 mg | 16% |
| Total carbohydrates L | 18.1 g | 7% |
| Dietary fiber L | 1.1 g | 4% |
| Total sugars | not reported | |
| Protein L | 9.9 g | 20% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 32%
- Fat 51%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9.9 gin the lowest quarter of poultry (median 17.9 g)
- Fiber1.1 gabove the median for poultry (median 0.031 g)
- Fat13 gin the top quarter of poultry (median 4.4 g)
- Saturated fat1.6 gabove the median for poultry (median 1.2 g)
- Sodium360 mgabove the median for poultry (median 290 mg)
- Protein per 100 kcal4.3 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Season-Up Chicken Dehydrated Seasoning Mix Maggi | 231 | 10 g | 31.3 g | 6.8 g |
| Chicken Nuggets Farm Fresh | 231 | 20.1 g | 10.1 g | 12.1 g |
| Crunchy Coated Chicken Strips Iceland | 231 | 15.4 g | 18.2 g | 10.5 g |
| Rost Chicken bits Asda | 231 | 14 g | 17 g | 11 g |
| Chicken Breast Fillet Iceland | 231 | 35.4 g | 4.1 g | 2.5 g |
| Chicken Breast Fries Yummy | 231 | 12.8 g | 19.2 g | 11.5 g |
| Coronation Chicken Deli Filler Waitrose | 231 | 11 g | 9.6 g | 16.4 g |
| Chicken Strips Lidi | 231 | 14 g | 22 g | 9.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chicken Breast Goujons?
100 g of Chicken Breast Goujons has 231 kcal. Serving, 1 serve, 100 g (100 g): about 231 kcal.
How much protein is in Chicken Breast Goujons?
Chicken Breast Goujons contains 9.9 g of protein per 100 g (20% of the 50 g Daily Value), or 9.9 g in serving, 1 serve, 100 g (100 g). About 17% of its calories come from protein. Compared with other poultry, that is in the lowest quarter (median 17.9 g).
How many carbs are in Chicken Breast Goujons?
Chicken Breast Goujons has 18.1 g of total carbohydrates per 100 g, including 1.1 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chicken Breast Goujons?
Chicken Breast Goujons contains 13 g of fat per 100 g, of which 1.6 g is saturated (8% of the Daily Value).
How much sodium is in Chicken Breast Goujons?
100 g contains 360 mg of sodium, 16% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 10, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9310213563621. License: ODbL 1.0 (Open Food Facts). Source record dated April 10, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.