Chicken breast fillets
Packaged product Poultry Iceland
Chicken breast fillets contains 224 kcal per 100 g.
Roughly 39% of its calories come from fat, with 31% from protein and 31% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in poultry on FoodFactly, where the median is 134 kcal per 100 g across 38,682 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 224 kcal | |
| Total fat L | 9.5 g | 12% |
| Saturated fat L | 1.2 g | 6% |
| Sodium L | 3,800 mg | 165% |
| Total carbohydrates L | 16.9 g | 6% |
| Dietary fiber L | 1.7 g | 6% |
| Total sugars L | 0.7 g | |
| Protein L | 17 g | 34% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 31%
- Carbohydrates 31%
- Fat 39%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein17 gbelow the median for poultry (median 17.9 g)
- Fiber1.7 gin the top quarter of poultry (median 0.031 g)
- Sugars0.7 gbelow the median for poultry (median 0.88 g)
- Fat9.5 gin the top quarter of poultry (median 4.4 g)
- Sodium3,800 mgin the top quarter of poultry (median 290 mg)
- Protein per 100 kcal7.6 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chicken Thighs bone-in skin-on Kirkland | 224 | 16.8 g | 0 g | 16.8 g |
| Raw bacon wrapped stuffed chicken with broccoli & cheddar Realgood | 224 | 20.6 g | 1.2 g | 15.9 g |
| Buffalo Style Chicken Sausage Black Bear | 224 | 22.4 g | 4.1 g | 12.2 g |
| Chicken Zucchini Bibimbap Hello Fresh | 224 | 12.8 g | 27.6 g | 6.4 g |
| Panko Chicken Patties Tyson | 224 | 13.2 g | 15.8 g | 13.2 g |
| BBQ Roast Chicken - Pumpkin (Small) GMD | 224 | 32 g | 15 g | 2.9 g |
| Chicken Thighs Kirkland | 224 | 16.8 g | 0 g | 16.8 g |
| Costco Chicken Thighs Bone-in Kirkland | 224 | 16.8 g | 0 g | 16.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chicken breast fillets?
100 g of Chicken breast fillets has 224 kcal.
Is Chicken breast fillets high in protein?
Chicken breast fillets contains 17 g of protein per 100 g (34% of the 50 g Daily Value). About 31% of its calories come from protein. Compared with other poultry, that is below the median (median 17.9 g).
How many carbs are in Chicken breast fillets?
Chicken breast fillets has 16.9 g of total carbohydrates per 100 g, including 1.7 g of fiber and 0.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chicken breast fillets?
Chicken breast fillets contains 9.5 g of fat per 100 g, of which 1.2 g is saturated (6% of the Daily Value).
How much sodium is in Chicken breast fillets?
100 g contains 3,800 mg of sodium, 165% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5010482839321. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.