Chicken Breast Fillets
Packaged product Poultry Free From Simplement Bon
Chicken Breast Fillets contains 186 kcal per 100 g. A serving, 1.0 portion, 70.0 g (70 g) provides about 130 kcal.
Roughly 36% of its calories come from protein, with 34% from fat and 30% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in poultry on FoodFactly, where the median is 134 kcal per 100 g across 37,224 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 186 kcal | |
| Total fat L | 7.1 g | 9% |
| Saturated fat L | 1.4 g | 7% |
| Sodium L | 357 mg | 16% |
| Total carbohydrates L | 14.3 g | 5% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Protein L | 17.1 g | 34% |
| Iron L | 1.1 mg | 6% |
| Potassium L | 250 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 36%
- Carbohydrates 30%
- Fat 34%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein17.1 gbelow the median for poultry (median 17.9 g)
- Sugars0 gin the lowest quarter of poultry (median 0.87 g)
- Fat7.1 gabove the median for poultry (median 4.3 g)
- Saturated fat1.4 gabove the median for poultry (median 1.2 g)
- Sodium357 mgabove the median for poultry (median 283 mg)
- Protein per 100 kcal9.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Free From Simplement Bon
- Barcode
- 0060383212414
- Label serving
- 1.0 portion (70.0 g)
- Category
- Poultry
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chicken Kiev Coles | 186 | 13.9 g | 8.6 g | 10 g |
| Asiago & Spinach Chicken Sausage Black Bear | 186 | 17.1 g | 2.9 g | 11.4 g |
| Tesco Finest Korean Style Chicken Tenders Tesco Finest | 186 | 15.2 g | 15.1 g | 7 g |
| General Tso's Chicken Wegmans | 186 | 9.3 g | 25.7 g | 5 g |
| Bacon Wrapped Chicken Breast Skewers Marc Angelo | 186 | 15 g | 5.7 g | 11.4 g |
| Chicken Piccata Costco Ventera | 186 | 13.6 g | 10 g | 10 g |
| Latin Style Roasted Chicken Thighs Waymart | 186 | 17.1 g | 0.88 g | 14.3 g |
| Orange Sesame Chicken Soules Kitchen | 186 | 12.9 g | 20.7 g | 5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chicken Breast Fillets?
100 g of Chicken Breast Fillets has 186 kcal. Serving, 1.0 portion, 70.0 g (70 g): about 130 kcal.
Is Chicken Breast Fillets high in protein?
Chicken Breast Fillets contains 17.1 g of protein per 100 g (34% of the 50 g Daily Value), or 12 g in serving, 1.0 portion, 70.0 g (70 g). About 36% of its calories come from protein. Compared with other poultry, that is below the median (median 17.9 g).
How many carbs are in Chicken Breast Fillets?
Chicken Breast Fillets has 14.3 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chicken Breast Fillets?
Chicken Breast Fillets contains 7.1 g of fat per 100 g, of which 1.4 g is saturated (7% of the Daily Value).
How much sodium is in Chicken Breast Fillets?
100 g contains 357 mg of sodium, 16% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated May 31, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0060383212414. License: ODbL 1.0 (Open Food Facts). Source record dated May 31, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.