Chicken breast fillets
Chicken breast fillets contains 138 kcal per 100 g.
Roughly 93% of its calories come from protein, with 5% from fat and 1% from carbohydrates (estimated with general energy factors).
That is close to the median for poultry on FoodFactly (134 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 138 kcal | |
| Total fat L | 0.8 g | 1% |
| Saturated fat L | 0.4 g | 2% |
| Sodium L | 44 mg | 2% |
| Total carbohydrates L | 0.5 g | 0.2% |
| Dietary fiber | not reported | |
| Total sugars L | 0.5 g | |
| Protein L | 33 g | 66% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 93%
- Carbohydrates 1%
- Fat 5%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein33 gin the top quarter of poultry (median 17.9 g)
- Sugars0.5 gbelow the median for poultry (median 0.87 g)
- Fat0.8 gin the lowest quarter of poultry (median 4.3 g)
- Saturated fat0.4 gin the lowest quarter of poultry (median 1.2 g)
- Sodium44 mgin the lowest quarter of poultry (median 283 mg)
- Protein per 100 kcal23.9 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Smoky Salsa Roja Chicken Bowls Member's Mark | 138 | 12.6 g | 13.5 g | 3.5 g |
| Chicken Tikka My Muscle Chef | 138 | 6.9 g | 14.3 g | 5.8 g |
| Chicken Yakitori Edenia | 138 | 20.2 g | 7.3 g | 4.7 g |
| Home Chef Blackened Chicken Home Chef | 138 | 7.4 g | 10.4 g | 7.4 g |
| Chicken potstickers INNOVASIAN | 138 | 7.3 g | 20.3 g | 2.9 g |
| Tandoori chicken and tarka dal Waitrose | 138 | 8.8 g | 14.4 g | 4.1 g |
| Jalapeño Popper Stuffed Chicken Breast MEAL SIMPLE By HEB | 138 | 12.2 g | 3.9 g | 9.1 g |
| 6 Southern Fried Chicken Fillets L.A. Diner | 138 | 17 g | 6.6 g | 5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chicken breast fillets?
100 g of Chicken breast fillets has 138 kcal.
Is Chicken breast fillets high in protein?
Chicken breast fillets contains 33 g of protein per 100 g (66% of the 50 g Daily Value). About 93% of its calories come from protein. Compared with other poultry, that is among the highest quarter (median 17.9 g).
How many carbs are in Chicken breast fillets?
Chicken breast fillets has 0.5 g of total carbohydrates per 100 g, including 0.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chicken breast fillets?
Chicken breast fillets contains 0.8 g of fat per 100 g, of which 0.4 g is saturated (2% of the Daily Value).
How much sodium is in Chicken breast fillets?
100 g contains 44 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated May 2, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0282132006666. License: ODbL 1.0 (Open Food Facts). Source record dated May 2, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.