Chicken Breast Fillets
Chicken Breast Fillets contains 115 kcal per 100 g.
Roughly 74% of its calories come from protein, with 26% from fat and 0% from carbohydrates (estimated with general energy factors).
That is close to the median for poultry on FoodFactly (109 kcal per 100 g).
100 g provides 35% of the Daily Value for Niacin (B3), 26% of the Daily Value for Vitamin B6 and 25% of the Daily Value for Pantothenic acid (B5).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 115 kcal | |
| Total fat L | 3.3 g | 4% |
| Saturated fat L | 0.8 g | 4% |
| Cholesterol L | 94 mg | 31% |
| Sodium L | 71 mg | 3% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 21.5 g | 43% |
| Vitamin C L | 0 mg | 0% |
| Vitamin E L | 0.18 mg | 1% |
| Thiamin (B1) L | 0.088 mg | 7% |
| Riboflavin (B2) L | 0.2 mg | 15% |
| Niacin (B3) L | 5.6 mg | 35% |
| Pantothenic acid (B5) L | 1.2 mg | 25% |
| Vitamin B6 L | 0.45 mg | 26% |
| Calcium L | 7 mg | 0.5% |
| Iron L | 0.81 mg | 5% |
| Magnesium L | 23 mg | 5% |
| Phosphorus L | 185 mg | 15% |
| Potassium L | 242 mg | 5% |
| Zinc L | 1.6 mg | 14% |
| Copper L | 0.062 mg | 7% |
| Manganese L | 0.013 mg | 0.6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 74%
- Fat 26%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein21.5 gbelow the median for poultry (median 23 g)
- Fat3.3 gabove the median for poultry (median 1.8 g)
- Saturated fat0.8 gabove the median for poultry (median 0.5 g)
- Sodium71 mgbelow the median for poultry (median 80 mg)
- Protein per 100 kcal18.7 gprotein density, useful for comparing foods with different calorie levels
- Water76.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 1.5 g |
|---|---|
| Polyunsaturated fat L | 0.94 g |
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.002 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.007 g |
| ALA (omega-3, 18:3 n-3) L | 0.03 g |
| Linoleic acid (omega-6, 18:2) L | 0.74 g |
Other components (2)
| Water L | 76.2 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Aldi
- Barcode
- 4088600295411
- Quantity
- 2 kg
- Category
- Chicken breasts
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
CHICKEN BREAST FILLETS
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Hähnchen-Brustfilet-Teilstücke Jacks Farm | 115 | 18.5 g | 1 g | 4 g |
| Chicken Breast Pieces Tesco | 115 | 23.8 g | 1 g | 1.8 g |
| Garlic & Herb Chicken Kebabs Ashfields Grill | 115 | 21 g | 1.3 g | 2.9 g |
| Émincés de filet de poulet thym citron U | 115 | 17 g | 3.7 g | 3.5 g |
| Filets de poulet marinés cumin paprika Royal Bernard | 115 | 21 g | 2.6 g | 2 g |
| Filet de poulet Cora | 115 | 23 g | 0 g | 2.5 g |
| Filets de Poulet Cora | 115 | 23 g | 0 g | 2.5 g |
| Filet de poulet Cora | 115 | 23 g | 0 g | 2.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chicken Breast Fillets?
100 g of Chicken Breast Fillets has 115 kcal.
Is Chicken Breast Fillets high in protein?
Chicken Breast Fillets contains 21.5 g of protein per 100 g (43% of the 50 g Daily Value). About 74% of its calories come from protein. Compared with other poultry, that is below the median (median 23 g).
How many carbs are in Chicken Breast Fillets?
Chicken Breast Fillets has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chicken Breast Fillets?
Chicken Breast Fillets contains 3.3 g of fat per 100 g, of which 0.8 g is saturated (4% of the Daily Value).
What vitamins and minerals does Chicken Breast Fillets contain?
Per 100 g, the most notable amounts relative to the Daily Value are Niacin (B3) (35% DV), Vitamin B6 (26% DV), Pantothenic acid (B5) (25% DV), Riboflavin (B2) (15% DV) and phosphorus (15% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Chicken Breast Fillets?
100 g contains 71 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 28, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4088600295411. License: ODbL 1.0 (Open Food Facts). Source record dated September 28, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.