Chicken breast
Packaged product Poultry Chef select
Chicken breast contains 110 kcal per 100 g. A serving, 100.0 g (100 g) provides about 110 kcal.
Roughly 75% of its calories come from protein, with 16% from fat and 9% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in poultry on FoodFactly, where the median is 134 kcal per 100 g across 37,224 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 110 kcal | |
| Total fat L | 1.9 g | 2% |
| Saturated fat L | 0.5 g | 3% |
| Sodium | not reported | |
| Total carbohydrates L | 2.6 g | 0.9% |
| Dietary fiber | not reported | |
| Total sugars L | 1.6 g | |
| Protein L | 20.7 g | 41% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 75%
- Carbohydrates 9%
- Fat 16%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein20.7 gabove the median for poultry (median 17.9 g)
- Sugars1.6 gabove the median for poultry (median 0.87 g)
- Fat1.9 gin the lowest quarter of poultry (median 4.3 g)
- Saturated fat0.5 gbelow the median for poultry (median 1.2 g)
- Protein per 100 kcal18.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Chef select
- Barcode
- 0220375688850
- Label serving
- 100.0 g
- Category
- Poultry
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lean Ground Turkey Breast Save On Foods | 110 | 23 g | 1 g | 1 g |
| Chicken vindaloo By sainsbury's | 110 | 10.4 g | 6.1 g | 4.6 g |
| Kerman chicken curry Cook | 110 | 6.7 g | 11.2 g | 3.9 g |
| Chicken Breast Compliments | 110 | 23 g | 0 g | 2.5 g |
| Chicken Alfredo Member’s Mark | 110 | 8 g | 10 g | 4 g |
| Boneless Skinless Chicken Tenders Market 32 | 110 | 25 g | 0 g | 1 g |
| Montreal smoked turkey Cuddy | 110 | 20 g | 6 g | 1 g |
| Smoked Turkey Thigh Brandt | 110 | 14 g | 1 g | 5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chicken breast?
100 g of Chicken breast has 110 kcal. Serving, 100.0 g (100 g): about 110 kcal.
Is Chicken breast high in protein?
Chicken breast contains 20.7 g of protein per 100 g (41% of the 50 g Daily Value), or 20.7 g in serving, 100.0 g (100 g). About 75% of its calories come from protein. Compared with other poultry, that is above the median (median 17.9 g).
How many carbs are in Chicken breast?
Chicken breast has 2.6 g of total carbohydrates per 100 g, including 1.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chicken breast?
Chicken breast contains 1.9 g of fat per 100 g, of which 0.5 g is saturated (3% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated April 2, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0220375688850. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.