Chicken Breast
Packaged product Poultry Armour
Chicken Breast contains 89 kcal per 100 g. A serving, 56 g (56 g) provides about 50 kcal.
Roughly 84% of its calories come from protein, with 9% from fat and 8% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in poultry on FoodFactly, where the median is 109 kcal per 100 g across 2,926 products.
100 g provides 12% of the Daily Value for potassium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 89.3 kcal | |
| Total fat L | 0.89 g | 1% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 53.6 mg | 18% |
| Sodium L | 554 mg | 24% |
| Total carbohydrates L | 1.8 g | 0.7% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 19.6 g | 39% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 0.36 mg | 2% |
| Potassium L | 571 mg | 12% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 84%
- Carbohydrates 8%
- Fat 9%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein19.6 gin the lowest quarter of poultry (median 23 g)
- Fat0.89 gin the lowest quarter of poultry (median 1.8 g)
- Saturated fat0 gin the lowest quarter of poultry (median 0.5 g)
- Sodium554 mgin the top quarter of poultry (median 80 mg)
- Protein per 100 kcal21.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Armour
- Barcode
- 0027815091467
- Quantity
- 9 oz
- Label serving
- 56 g
- Category
- Chicken breasts
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
CHICKEN BREAST, CHICKEN BROTH, SALT, SUGAR, MALTODEXTRIN, DEHYDRATED BRICK SUDUM PHOSPHATES, POTASSIUM ACETATE, POTASSIUM LACTATE, SODIUM DIACETATE, DEHYDRATED ONION, FLAVORINGS, POWER OIL
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Ready-Cut Chicken Breast Foster Farms | 89 | 18.8 g | 0 g | 1.3 g |
| Purdue Boneless Skinless Chicken Breast Purdue | 89 | 19.6 g | 0 g | 0.89 g |
| Chunk Chicken Breast Member's Mark | 89 | 17.9 g | 0 g | 1.8 g |
| Filet de poulet, pommes de terre et condiment carotte-moutarde Seazon | 89 | 9 g | 8 g | 2 g |
| Filet de poulet halal Isla Délice Isla delice | 89 | 16.5 g | 3.8 g | 0.9 g |
| Filet de poulet Nature Créolay | 89 | 18.8 g | 1.9 g | 1.1 g |
| Miedosti Suolattu Kanan Ohut Fileeleike Atria | 89 | 19.8 g | 0 g | 1.1 g |
| Sara lee, chicken breast Sara Lee | 89 | 19.6 g | 0 g | 0.89 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chicken Breast?
100 g of Chicken Breast has 89 kcal. Serving, 56 g (56 g): about 50 kcal.
Is Chicken Breast high in protein?
Chicken Breast contains 19.6 g of protein per 100 g (39% of the 50 g Daily Value), or 11 g in serving, 56 g (56 g). About 84% of its calories come from protein. Compared with other poultry, that is in the lowest quarter (median 23 g).
How many carbs are in Chicken Breast?
Chicken Breast has 1.8 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chicken Breast?
Chicken Breast contains 0.89 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Chicken Breast contain?
Per 100 g, the most notable amounts relative to the Daily Value are potassium (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Chicken Breast?
100 g contains 554 mg of sodium, 24% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated January 27, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0027815091467. License: ODbL 1.0 (Open Food Facts). Source record dated January 27, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.