Chicken Breast
Chicken Breast contains 123 kcal per 100 g. A serving, 1 portion, 113.398 g (113 g) provides about 140 kcal.
Roughly 74% of its calories come from protein, with 26% from fat and 0% from carbohydrates (estimated with general energy factors).
That is close to the median for poultry on FoodFactly (134 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 123 kcal | |
| Total fat L | 3.5 g | 5% |
| Saturated fat L | 1.3 g | 7% |
| Cholesterol L | 70.5 mg | 24% |
| Sodium L | 44.1 mg | 2% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 22 g | 44% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 74%
- Fat 26%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein22 gin the top quarter of poultry (median 17.9 g)
- Fat3.5 gbelow the median for poultry (median 4.3 g)
- Saturated fat1.3 gabove the median for poultry (median 1.2 g)
- Sodium44.1 mgin the lowest quarter of poultry (median 271 mg)
- Protein per 100 kcal17.9 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chicken breast Aldi | 123 | 22 g | 0 g | 3.5 g |
| Skinless Chicken Breast Tyson | 123 | 22 g | 0 g | 3.5 g |
| Boneless Skinless Chicken Thighs Member’s Mark | 123 | 17.6 g | 0 g | 6.2 g |
| Chicken Breasts KIRKWOOD | 123 | 22 g | 0 g | 3.5 g |
| Weis Oven Roasted Chicken Breast Weis | 123 | 21.2 g | 1.8 g | 2.6 g |
| Ground Chicken Isernio’s | 123 | 20.3 g | 0 g | 4.4 g |
| chicken breast Tyson Foods | 123 | 22 g | 0 g | 3.5 g |
| Boneless Skinless Chicken Thighs Harris Teeter | 123 | 19.4 g | 0 g | 4.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chicken Breast?
100 g of Chicken Breast has 123 kcal. Serving, 1 portion, 113.398 g (113 g): about 140 kcal.
Is Chicken Breast high in protein?
Chicken Breast contains 22 g of protein per 100 g (44% of the 50 g Daily Value), or 25 g in serving, 1 portion, 113.398 g (113 g). About 74% of its calories come from protein. Compared with other poultry, that is among the highest quarter (median 17.9 g).
How many carbs are in Chicken Breast?
Chicken Breast has 0 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chicken Breast?
Chicken Breast contains 3.5 g of fat per 100 g, of which 1.3 g is saturated (7% of the Daily Value).
How much sodium is in Chicken Breast?
100 g contains 44.1 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 30, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0241828508723. License: ODbL 1.0 (Open Food Facts). Source record dated April 30, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.