Chicken bao
Packaged product Poultry Wowbao
Chicken bao contains 254 kcal per 100 g. A serving, 1 pkg, 142 g (142 g) provides about 361 kcal.
Roughly 65% of its calories come from carbohydrates, with 18% from protein and 17% from fat (estimated with general energy factors).
That is more energy than the typical item in poultry on FoodFactly, where the median is 134 kcal per 100 g across 37,224 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 254 kcal | |
| Total fat L | 4.2 g | 5% |
| Saturated fat L | 2.1 g | 11% |
| Trans fat L | 0.7 g | |
| Cholesterol L | 21 mg | 7% |
| Sodium L | 282 mg | 12% |
| Total carbohydrates L | 36.6 g | 13% |
| Dietary fiber L | 1.4 g | 5% |
| Total sugars L | 19.7 g | |
| Added sugars L | 9.9 g | 20% |
| Protein L | 9.9 g | 20% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 106 mg | 8% |
| Iron L | 1.3 mg | 7% |
| Potassium L | 99 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18%
- Carbohydrates 65%
- Fat 17%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.9 gin the lowest quarter of poultry (median 17.9 g)
- Fiber1.4 gin the top quarter of poultry (median 0 g)
- Sugars19.7 gin the top quarter of poultry (median 0.87 g)
- Fat4.2 gbelow the median for poultry (median 4.3 g)
- Saturated fat2.1 gabove the median for poultry (median 1.2 g)
- Sodium282 mgbelow the median for poultry (median 283 mg)
- Protein per 100 kcal3.9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 254 kcal | 254 kcal |
| Protein | 8.5 g | 9.9 g |
| Carbohydrates | 38 g | 36.6 g |
| Fat | 6.3 g | 4.2 g |
| Fiber | 1.4 g | 1.4 g |
| Sugars | 14.1 g | 19.7 g |
| Sodium | 352 mg | 282 mg |
Product details
- Brand
- Wowbao
- Barcode
- 0669556070068
- Label serving
- 1 pkg (142 g)
- Category
- Poultry
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Chicken and Lamb Sucuk Melis | 254 | 16.8 g | 0.9 g | 20.3 g |
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| ShopRite Parmesan Chicken Shoprite | 254 | 40.9 g | 7.8 g | 5.6 g |
| Chicken and bacon pasty Ginsters | 254 | 7.8 g | 20.9 g | 14.8 g |
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| Simply Cook Chicken Makhani Curry 3 POT FLAVOUR KI Simply Cook | 254 | 6.3 g | 35 g | 9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chicken bao?
100 g of Chicken bao has 254 kcal. Serving, 1 pkg, 142 g (142 g): about 361 kcal.
How much protein is in Chicken bao?
Chicken bao contains 9.9 g of protein per 100 g (20% of the 50 g Daily Value), or 14 g in serving, 1 pkg, 142 g (142 g). About 18% of its calories come from protein. Compared with other poultry, that is in the lowest quarter (median 17.9 g).
How many carbs are in Chicken bao?
Chicken bao has 36.6 g of total carbohydrates per 100 g, including 1.4 g of fiber and 19.7 g of sugars.
How much fat is in Chicken bao?
Chicken bao contains 4.2 g of fat per 100 g, of which 2.1 g is saturated (11% of the Daily Value).
How much sodium is in Chicken bao?
100 g contains 282 mg of sodium, 12% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 2, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2415159. License: CC0 1.0 (U.S. public domain). Source record dated November 2, 2022. Imported November 6, 2026.
- Open Food Facts, record 0669556070068. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.