Chicken Balti Sub
Packaged product Poultry Co-op
Chicken Balti Sub contains 214 kcal per 100 g. A serving, 1 portion, 175 g (175 g) provides about 374 kcal.
Roughly 58% of its calories come from carbohydrates, with 24% from fat and 19% from protein (estimated with general energy factors).
That is more energy than the typical item in poultry on FoodFactly, where the median is 134 kcal per 100 g across 38,682 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 214 kcal | |
| Total fat L | 5.5 g | 7% |
| Saturated fat L | 0.63 g | 3% |
| Sodium | not reported | |
| Total carbohydrates L | 30.3 g | 11% |
| Dietary fiber L | 1.4 g | 5% |
| Total sugars L | 6.3 g | |
| Protein L | 9.7 g | 19% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19%
- Carbohydrates 58%
- Fat 24%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9.7 gin the lowest quarter of poultry (median 17.9 g)
- Fiber1.4 gin the top quarter of poultry (median 0.031 g)
- Sugars6.3 gin the top quarter of poultry (median 0.88 g)
- Fat5.5 gabove the median for poultry (median 4.4 g)
- Saturated fat0.63 gbelow the median for poultry (median 1.2 g)
- Protein per 100 kcal4.5 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Loaded Avocado Crunch & Grilled Chicken Bowl Bonduelle Bistro | 214 | 7.3 g | 8.5 g | 17.5 g |
| Teriyaki Chicken Wings Cook | 214 | 17.4 g | 7.6 g | 12.5 g |
| Fried Chicken Food Lion | 214 | 18.4 g | 2.9 g | 14.6 g |
| Peri Chicken Wings Lidl | 214 | 24.3 g | 1.9 g | 11.9 g |
| Irish Chicken Smoky BBQ Drumsticks Dunnes Stores | 214 | 18 g | 5 g | 8 g |
| Original Crumbed Chicken Tenders Ingham | 214 | 14.7 g | 13.2 g | 11.3 g |
| Thai Style Chicken Baguette Pret A Manger | 214 | 12 g | 25.1 g | 6.9 g |
| TGI chicken Wings And Ribs TGI | 213 | 22.4 g | 6.3 g | 11.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chicken Balti Sub?
100 g of Chicken Balti Sub has 214 kcal. Serving, 1 portion, 175 g (175 g): about 374 kcal.
How much protein is in Chicken Balti Sub?
Chicken Balti Sub contains 9.7 g of protein per 100 g (19% of the 50 g Daily Value), or 17 g in serving, 1 portion, 175 g (175 g). About 19% of its calories come from protein. Compared with other poultry, that is in the lowest quarter (median 17.9 g).
How many carbs are in Chicken Balti Sub?
Chicken Balti Sub has 30.3 g of total carbohydrates per 100 g, including 1.4 g of fiber and 6.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chicken Balti Sub?
Chicken Balti Sub contains 5.5 g of fat per 100 g, of which 0.63 g is saturated (3% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated July 1, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000129401295. License: ODbL 1.0 (Open Food Facts). Source record dated July 1, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.