Chicken Bacon Ranch
Packaged product Poultry Hot Pockets
Chicken Bacon Ranch contains 242 kcal per 100 g. A serving, 1 sandwich, 120 g (120 g) provides about 290 kcal.
Roughly 52% of its calories come from carbohydrates, with 34% from fat and 14% from protein (estimated with general energy factors).
That is more energy than the typical item in poultry on FoodFactly, where the median is 134 kcal per 100 g across 37,224 products.
100 g provides 10% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 242 kcal | |
| Total fat L | 9.2 g | 12% |
| Saturated fat L | 4.2 g | 21% |
| Cholesterol L | 16.7 mg | 6% |
| Sodium L | 433 mg | 19% |
| Total carbohydrates L | 30.8 g | 11% |
| Dietary fiber L | 0.42 g | 1% |
| Total sugars L | 3.3 g | |
| Added sugars L | 1.7 g | 3% |
| Protein L | 8.3 g | 17% |
| Calcium L | 133 mg | 10% |
| Iron L | 1.6 mg | 9% |
| Potassium L | 192 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 52%
- Fat 34%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.3 gin the lowest quarter of poultry (median 17.9 g)
- Fiber0.42 gabove the median for poultry (median 0 g)
- Sugars3.3 gin the top quarter of poultry (median 0.87 g)
- Fat9.2 gin the top quarter of poultry (median 4.3 g)
- Saturated fat4.2 gin the top quarter of poultry (median 1.2 g)
- Sodium433 mgabove the median for poultry (median 283 mg)
- Protein per 100 kcal3.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Hot Pockets
- Barcode
- 0043695414868
- Label serving
- 1 sandwich (120 g)
- Category
- Poultry
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Rotisserie Chicken salad Sam’s Club | 242 | 23.3 g | 0.83 g | 15.8 g |
| Rotisserie Chicken Salad Members Mark | 242 | 23.3 g | 0.83 g | 15.8 g |
| Rotisserie Chicken Salad Members Mark | 242 | 23.3 g | 0.83 g | 15.8 g |
| Rotisserie Chicken Salad Member's Mark | 242 | 23.3 g | 0.83 g | 15.8 g |
| Rotisserie Chicken Salad Sam’s Club | 242 | 23.3 g | 0.83 g | 15.8 g |
| Chicken Nuggets Morrison | 242 | 13.7 g | 21.2 g | 11.1 g |
| Curry Chicken Salad Harmon’s | 242 | 8.8 g | 6.6 g | 19.8 g |
| Chicken, Bacon & Stuffing Triple EAT&GO | 242 | 11.4 g | 27.5 g | 9.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chicken Bacon Ranch?
100 g of Chicken Bacon Ranch has 242 kcal. Serving, 1 sandwich, 120 g (120 g): about 290 kcal.
How much protein is in Chicken Bacon Ranch?
Chicken Bacon Ranch contains 8.3 g of protein per 100 g (17% of the 50 g Daily Value), or 10 g in serving, 1 sandwich, 120 g (120 g). About 14% of its calories come from protein. Compared with other poultry, that is in the lowest quarter (median 17.9 g).
How many carbs are in Chicken Bacon Ranch?
Chicken Bacon Ranch has 30.8 g of total carbohydrates per 100 g, including 0.42 g of fiber and 3.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chicken Bacon Ranch?
Chicken Bacon Ranch contains 9.2 g of fat per 100 g, of which 4.2 g is saturated (21% of the Daily Value).
What vitamins and minerals does Chicken Bacon Ranch contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Chicken Bacon Ranch?
100 g contains 433 mg of sodium, 19% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated May 31, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0043695414868. License: ODbL 1.0 (Open Food Facts). Source record dated May 31, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.