Chicken Bacon Ranch Half Sub
Packaged product Poultry Marketside
Chicken Bacon Ranch Half Sub contains 196 kcal per 100 g. A serving, 1 sandwich, 184 g (184 g) provides about 360 kcal.
Roughly 38% of its calories come from carbohydrates, with 32% from fat and 30% from protein (estimated with general energy factors).
That is more energy than the typical item in poultry on FoodFactly, where the median is 134 kcal per 100 g across 38,682 products.
100 g provides 11% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 196 kcal | |
| Total fat L | 7.1 g | 9% |
| Saturated fat | not reported | |
| Cholesterol L | 35.3 mg | 12% |
| Sodium L | 668 mg | 29% |
| Total carbohydrates L | 19 g | 7% |
| Dietary fiber | not reported | |
| Total sugars L | 2.2 g | |
| Added sugars L | 1.1 g | 2% |
| Protein L | 15.2 g | 30% |
| Calcium L | 120 mg | 9% |
| Iron L | 2 mg | 11% |
| Potassium L | 245 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 30%
- Carbohydrates 38%
- Fat 32%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein15.2 gbelow the median for poultry (median 17.9 g)
- Sugars2.2 gin the top quarter of poultry (median 0.88 g)
- Fat7.1 gabove the median for poultry (median 4.4 g)
- Sodium668 mgin the top quarter of poultry (median 290 mg)
- Protein per 100 kcal7.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Marketside
- Barcode
- 0194346699896
- Label serving
- 1 sandwich (184 g)
- Category
- Poultry
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chicken Bacon Ranch Pinwheel Crafted Market | 196 | 15.7 g | 16.8 g | 7.6 g |
| Roast flavour chicken bites Asda | 196 | 21.4 g | 4.4 g | 10 g |
| Southwest Style Chicken Wrap Wawa | 196 | 10 g | 24.2 g | 6.1 g |
| Kansas BBQ Pulled Chicken Lidl | 196 | 20.7 g | 10.9 g | 7.6 g |
| Chilli Chicken Noodle Lean Papa Macros | 196 | 18 g | 20.9 g | 4.1 g |
| Cordon Bleu Cripsy Chicken Kievs Tesco Finest | 196 | 18.5 g | 10.7 g | 8.5 g |
| Chicken & Stuffing Spar | 196 | 12.1 g | 24.7 g | 4.9 g |
| Katsu Chicken Poke Bowl Sushi Gormet | 196 | 5.3 g | 30 g | 5.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chicken Bacon Ranch Half Sub?
100 g of Chicken Bacon Ranch Half Sub has 196 kcal. Serving, 1 sandwich, 184 g (184 g): about 360 kcal.
Is Chicken Bacon Ranch Half Sub high in protein?
Chicken Bacon Ranch Half Sub contains 15.2 g of protein per 100 g (30% of the 50 g Daily Value), or 28 g in serving, 1 sandwich, 184 g (184 g). About 30% of its calories come from protein. Compared with other poultry, that is below the median (median 17.9 g).
How many carbs are in Chicken Bacon Ranch Half Sub?
Chicken Bacon Ranch Half Sub has 19 g of total carbohydrates per 100 g, including 2.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chicken Bacon Ranch Half Sub?
Chicken Bacon Ranch Half Sub contains 7.1 g of fat per 100 g.
What vitamins and minerals does Chicken Bacon Ranch Half Sub contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Chicken Bacon Ranch Half Sub?
100 g contains 668 mg of sodium, 29% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 22, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0194346699896. License: ODbL 1.0 (Open Food Facts). Source record dated October 22, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.