Chicken & Avo Protein Box
Chicken & Avo Protein Box contains 148 kcal per 100 g. A serving, 290.0 g (290 g) provides about 430 kcal.
Roughly 57% of its calories come from fat, with 33% from protein and 10% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in poultry on FoodFactly, where the median is 134 kcal per 100 g across 38,682 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 148 kcal | |
| Total fat L | 9.2 g | 12% |
| Saturated fat L | 1.7 g | 9% |
| Sodium | not reported | |
| Total carbohydrates L | 3.6 g | 1% |
| Dietary fiber L | 1.4 g | 5% |
| Total sugars L | 1.5 g | |
| Protein L | 12.1 g | 24% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 33%
- Carbohydrates 10%
- Fat 57%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12.1 gbelow the median for poultry (median 17.9 g)
- Fiber1.4 gin the top quarter of poultry (median 0.031 g)
- Sugars1.5 gabove the median for poultry (median 0.88 g)
- Fat9.2 gin the top quarter of poultry (median 4.4 g)
- Saturated fat1.7 gabove the median for poultry (median 1.2 g)
- Protein per 100 kcal8.2 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Panto Chicken Morrisons | 148 | 13.4 g | 9.8 g | 5.9 g |
| Mediterranean Style Chicken Salad Leaf&co | 148 | 7.6 g | 10.8 g | 8 g |
| Greek lemon chicken Factor | 148 | 10.5 g | 10.5 g | 7 g |
| Parmesan Herb Chicken Rotini Macro Foods | 148 | 13.1 g | 14.8 g | 4 g |
| RM Southern Fried Chicken Cobb Salad ready2eat | 148 | 10.8 g | 3.1 g | 10.1 g |
| Greek Turkey Bowl Wegmans | 148 | 8 g | 14.6 g | 6.8 g |
| Chicken & Tomato Artichoke Rice with Toasted Corn, Spinach & Lime Crema freshprep | 148 | 9.6 g | 15.8 g | 5.2 g |
| Garlic And Herb Chicken Prepkitchen | 148 | 12.2 g | 8 g | 7.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chicken & Avo Protein Box?
100 g of Chicken & Avo Protein Box has 148 kcal. Serving, 290.0 g (290 g): about 430 kcal.
Is Chicken & Avo Protein Box high in protein?
Chicken & Avo Protein Box contains 12.1 g of protein per 100 g (24% of the 50 g Daily Value), or 35.1 g in serving, 290.0 g (290 g). About 33% of its calories come from protein. Compared with other poultry, that is below the median (median 17.9 g).
How many carbs are in Chicken & Avo Protein Box?
Chicken & Avo Protein Box has 3.6 g of total carbohydrates per 100 g, including 1.4 g of fiber and 1.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chicken & Avo Protein Box?
Chicken & Avo Protein Box contains 9.2 g of fat per 100 g, of which 1.7 g is saturated (9% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5059977010265. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.