Chicken
Chicken contains 138 kcal per 100 g. A serving, 350.0 g (350 g) provides about 483 kcal.
Roughly 79% of its calories come from protein, with 12% from carbohydrates and 9% from fat (estimated with general energy factors).
That is close to the median for poultry on FoodFactly (134 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 138 kcal | |
| Total fat L | 1.4 g | 2% |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 4.2 g | 2% |
| Dietary fiber L | 0.8 g | 3% |
| Total sugars | not reported | |
| Protein L | 27 g | 54% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 79%
- Carbohydrates 12%
- Fat 9%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein27 gin the top quarter of poultry (median 17.9 g)
- Fiber0.8 gabove the median for poultry (median 0 g)
- Fat1.4 gin the lowest quarter of poultry (median 4.3 g)
- Protein per 100 kcal19.6 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Smoky Salsa Roja Chicken Bowls Member's Mark | 138 | 12.6 g | 13.5 g | 3.5 g |
| Tomato & Basil Chicken Pasta Tesco | 138 | 7.9 g | 20.9 g | 2 g |
| Mango, Coconut & Chilli Chicken Breast Sizzlers Sainsbury’s | 138 | 26 g | 3.5 g | 2.2 g |
| Spanish Chicken Prep Kitchen | 138 | 11 g | 10 g | 6 g |
| Fried Chicken & Potato Wedges Easy Eats | 138 | 10.1 g | 16.3 g | 3.1 g |
| Chicken Alfredo with Penne liferococo.com | 138 | 12.3 g | 14.4 g | 5.7 g |
| Chicken Tikka My Muscle Chef | 138 | 6.9 g | 14.3 g | 5.8 g |
| Shawarma Seasoned Chicken Thighs Sprouts | 138 | 16.4 g | 6 g | 5.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chicken?
100 g of Chicken has 138 kcal. Serving, 350.0 g (350 g): about 483 kcal.
Is Chicken high in protein?
Chicken contains 27 g of protein per 100 g (54% of the 50 g Daily Value), or 94.5 g in serving, 350.0 g (350 g). About 79% of its calories come from protein. Compared with other poultry, that is among the highest quarter (median 17.9 g).
How many carbs are in Chicken?
Chicken has 4.2 g of total carbohydrates per 100 g, including 0.8 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chicken?
Chicken contains 1.4 g of fat per 100 g.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5063089305614. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.