Chicken
Chicken contains 155 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 155 kcal.
Roughly 81% of its calories come from protein, with 18% from fat and 1% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in poultry on FoodFactly, where the median is 134 kcal per 100 g across 37,224 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 155 kcal | |
| Total fat L | 3.1 g | 4% |
| Saturated fat L | 0.8 g | 4% |
| Sodium L | 75 mg | 3% |
| Total carbohydrates L | 0.5 g | 0.2% |
| Dietary fiber L | 0.5 g | 2% |
| Total sugars L | 0.5 g | |
| Protein L | 31 g | 62% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 81%
- Carbohydrates 1%
- Fat 18%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein31 gin the top quarter of poultry (median 17.9 g)
- Fiber0.5 gabove the median for poultry (median 0 g)
- Sugars0.5 gbelow the median for poultry (median 0.87 g)
- Fat3.1 gbelow the median for poultry (median 4.3 g)
- Saturated fat0.8 gbelow the median for poultry (median 1.2 g)
- Sodium75 mgin the lowest quarter of poultry (median 283 mg)
- Protein per 100 kcal20 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chicken Enchiladas Pangea Meals | 155 | 7.1 g | 18.7 g | 5.7 g |
| Fajita Strips Grilled Chicken GFS | 155 | 26.2 g | 2.4 g | 6 g |
| Thai Red Chicken Noodles Youfoodz Fueld | 155 | 7.7 g | 16.9 g | 6 g |
| British Roast Chicken Fillets Waitrose | 155 | 25.6 g | 1.6 g | 5.2 g |
| Organic Pepper Jack Chicken Breast Vicky’s Kitchen | 155 | 21.2 g | 4.2 g | 5.6 g |
| chicken gyoza itsu | 155 | 8.2 g | 20 g | 4.4 g |
| Garlic Parmesan Chicken Clean eatz Kitchen | 155 | 7.8 g | 15.5 g | 7 g |
| Asparagus And Chicken Breasts Waitrose | 155 | 24.9 g | 0.5 g | 5.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chicken?
100 g of Chicken has 155 kcal. Serving, 1 portion, 100 g (100 g): about 155 kcal.
Is Chicken high in protein?
Chicken contains 31 g of protein per 100 g (62% of the 50 g Daily Value), or 31 g in serving, 1 portion, 100 g (100 g). About 81% of its calories come from protein. Compared with other poultry, that is among the highest quarter (median 17.9 g).
How many carbs are in Chicken?
Chicken has 0.5 g of total carbohydrates per 100 g, including 0.5 g of fiber and 0.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chicken?
Chicken contains 3.1 g of fat per 100 g, of which 0.8 g is saturated (4% of the Daily Value).
How much sodium is in Chicken?
100 g contains 75 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5057172863419. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.