Chicken And vegetable Empanadas
Packaged product Poultry Maspanadas
Chicken And vegetable Empanadas contains 212 kcal per 100 g. A serving, 4 empanadas, 85 g (85 g) provides about 180 kcal.
Roughly 62% of its calories come from carbohydrates, with 21% from protein and 18% from fat (estimated with general energy factors).
That is more energy than the typical item in poultry on FoodFactly, where the median is 134 kcal per 100 g across 38,682 products.
100 g provides 59,000% of the Daily Value for Vitamin D and 13% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 212 kcal | |
| Total fat L | 4.1 g | 5% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 23.5 mg | 8% |
| Sodium L | 447 mg | 19% |
| Total carbohydrates L | 31.8 g | 12% |
| Dietary fiber L | 2.4 g | 8% |
| Total sugars L | 1.2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 10.6 g | 21% |
| Vitamin D L | 11,800 µg | 59,000% |
| Calcium L | 11.8 mg | 0.9% |
| Iron L | 2.4 mg | 13% |
| Potassium L | 141 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21%
- Carbohydrates 62%
- Fat 18%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10.6 gin the lowest quarter of poultry (median 17.9 g)
- Fiber2.4 gin the top quarter of poultry (median 0.031 g)
- Sugars1.2 gabove the median for poultry (median 0.88 g)
- Fat4.1 gbelow the median for poultry (median 4.4 g)
- Saturated fat0 gin the lowest quarter of poultry (median 1.2 g)
- Sodium447 mgabove the median for poultry (median 290 mg)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Maspanadas
- Barcode
- 0852463008778
- Label serving
- 4 empanadas (85 g)
- Category
- Poultry
Ingredients
Ingredients not reported.
Similar products
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|---|---|---|---|---|
| Pulled Roasted Chicken Kwik Trip | 212 | 18.8 g | 0 g | 15.3 g |
| Herb Roadted Chicken W/Dill Potatoes & Asparagus Paravida Wellness | 212 | 27.3 g | 13.2 g | 6.2 g |
| Original Roasted Chicken Club Fresh | 212 | 22.4 g | 0 g | 14.1 g |
| bueno chicken tamales Bueno | 212 | 8.2 g | 16.5 g | 12.9 g |
| Don’t Be Chicken Meatless Nuggets Wegman’s | 212 | 15.3 g | 20 g | 9.4 g |
| Mozzarella Chicken Meatballs Member's Mark | 212 | 18.8 g | 2.4 g | 14.1 g |
| 8 Pc Roasted Chicken Legs & Thighs Non Hill | 212 | 15.3 g | 0 g | 16.5 g |
| Citrus Herb Chicken Breast Sprouts | 212 | 28.2 g | 0.88 g | 10.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chicken And vegetable Empanadas?
100 g of Chicken And vegetable Empanadas has 212 kcal. Serving, 4 empanadas, 85 g (85 g): about 180 kcal.
Is Chicken And vegetable Empanadas high in protein?
Chicken And vegetable Empanadas contains 10.6 g of protein per 100 g (21% of the 50 g Daily Value), or 9 g in serving, 4 empanadas, 85 g (85 g). About 21% of its calories come from protein. Compared with other poultry, that is in the lowest quarter (median 17.9 g).
How many carbs are in Chicken And vegetable Empanadas?
Chicken And vegetable Empanadas has 31.8 g of total carbohydrates per 100 g, including 2.4 g of fiber and 1.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chicken And vegetable Empanadas?
Chicken And vegetable Empanadas contains 4.1 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Chicken And vegetable Empanadas contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin D (59,000% DV) and iron (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Chicken And vegetable Empanadas?
100 g contains 447 mg of sodium, 19% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 19, 2024. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0852463008778. License: ODbL 1.0 (Open Food Facts). Source record dated September 19, 2024. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.