Chicken And Ham Dinner
Packaged product Poultry Tesco
Chicken And Ham Dinner contains 98 kcal per 100 g. A serving, 484 g (484 g) provides about 475 kcal.
Roughly 41% of its calories come from protein, with 34% from carbohydrates and 25% from fat (estimated with general energy factors).
That is less energy than the typical item in poultry on FoodFactly, where the median is 134 kcal per 100 g across 37,224 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 98.1 kcal | |
| Total fat L | 2.7 g | 3% |
| Saturated fat L | 1.1 g | 6% |
| Sodium L | 189 mg | 8% |
| Total carbohydrates L | 8.2 g | 3% |
| Dietary fiber L | 1.3 g | 5% |
| Total sugars L | 1.2 g | |
| Protein L | 9.7 g | 19% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 41%
- Carbohydrates 34%
- Fat 25%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9.7 gin the lowest quarter of poultry (median 17.9 g)
- Fiber1.3 gin the top quarter of poultry (median 0 g)
- Sugars1.2 gabove the median for poultry (median 0.87 g)
- Fat2.7 gbelow the median for poultry (median 4.3 g)
- Saturated fat1.1 gbelow the median for poultry (median 1.2 g)
- Sodium189 mgbelow the median for poultry (median 283 mg)
- Protein per 100 kcal9.9 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Keto Carolina Chicken Macro Foods | 98 | 12.9 g | 5.8 g | 2.5 g |
| Chicken Tikka Masala Meatballs Bistro MD | 98 | 7.7 g | 7.7 g | 4 g |
| BBQ Chicken with Vegetables Balanced Foods | 98 | 9.8 g | 10.4 g | 2.2 g |
| Chicken Korma The Gym Kitchen | 98 | 8.1 g | 10.6 g | 2.2 g |
| Herb Chicken Green Goddess Salad Positive Food Company | 98 | 9.8 g | 6 g | 3.8 g |
| Black Pepper Chicken Stir Fry Basmati Rice Mitch’s Meals | 98 | 9.8 g | 10.2 g | 1.5 g |
| Boneless And Skinless Chicken Breast Raw Kirkland | 98 | 21.4 g | 0 g | 0.89 g |
| Chicken Tenderloins Members Mark | 98 | 23.2 g | 0 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chicken And Ham Dinner?
100 g of Chicken And Ham Dinner has 98 kcal. Serving, 484 g (484 g): about 475 kcal.
How much protein is in Chicken And Ham Dinner?
Chicken And Ham Dinner contains 9.7 g of protein per 100 g (19% of the 50 g Daily Value), or 47.1 g in serving, 484 g (484 g). About 41% of its calories come from protein. Compared with other poultry, that is in the lowest quarter (median 17.9 g).
How many carbs are in Chicken And Ham Dinner?
Chicken And Ham Dinner has 8.2 g of total carbohydrates per 100 g, including 1.3 g of fiber and 1.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chicken And Ham Dinner?
Chicken And Ham Dinner contains 2.7 g of fat per 100 g, of which 1.1 g is saturated (6% of the Daily Value).
How much sodium is in Chicken And Ham Dinner?
100 g contains 189 mg of sodium, 8% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 13, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5059697770876. License: ODbL 1.0 (Open Food Facts). Source record dated August 13, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.