Chicken Alfredo (PLN)
Packaged product Poultry Project Lean Nation
Chicken Alfredo (PLN) contains 484 kcal per 100 g. A serving, 340.0 g (340 g) provides about 1,646 kcal.
Roughly 41% of its calories come from protein, with 31% from fat and 28% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in poultry on FoodFactly, where the median is 134 kcal per 100 g across 38,682 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 484 kcal | |
| Total fat L | 17 g | 22% |
| Saturated fat L | 7 g | 35% |
| Sodium | not reported | |
| Total carbohydrates L | 35 g | 13% |
| Dietary fiber L | 5 g | 18% |
| Total sugars L | 4 g | |
| Protein L | 51 g | 102% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 41%
- Carbohydrates 28%
- Fat 31%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein51 gin the top quarter of poultry (median 17.9 g)
- Fiber5 gin the top quarter of poultry (median 0.031 g)
- Sugars4 gin the top quarter of poultry (median 0.88 g)
- Fat17 gin the top quarter of poultry (median 4.4 g)
- Saturated fat7 gin the top quarter of poultry (median 1.2 g)
- Protein per 100 kcal10.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Project Lean Nation
- Barcode
- 0000241702139
- Label serving
- 340.0 g
- Category
- Poultry
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Turkey And Chicken Kabanossi Dulano | 484 | 25 g | 4.8 g | 41 g |
| Freeze Dried Homestyle Chicken Noodle Casserole Mountain House | 483 | 30 g | 48.3 g | 18.3 g |
| Classic Chicken Noodle Campbell's Chunky | 483 | 7.6 g | 60.4 g | 22 g |
| Buckwheat Pot and Turkey Tactical Foodpack | 483 | 16.8 g | 47 g | 24.5 g |
| Shapes Chicken Parmi Arnotts | 483 | 7.2 g | 64.4 g | 20.8 g |
| Chicken Flavour Instant Noodles NuMee | 485 | 9.3 g | 61.1 g | 22.7 g |
| 8Pc Dark Fried Chicken Sold Hot ShopRite | 482 | 15.3 g | 9.4 g | 42.3 g |
| Dark Fried Chicken Shoprite | 482 | 15.3 g | 9.4 g | 42.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chicken Alfredo (PLN)?
100 g of Chicken Alfredo (PLN) has 484 kcal. Serving, 340.0 g (340 g): about 1,646 kcal.
Is Chicken Alfredo (PLN) high in protein?
Chicken Alfredo (PLN) contains 51 g of protein per 100 g (102% of the 50 g Daily Value), or 173 g in serving, 340.0 g (340 g). About 41% of its calories come from protein. Compared with other poultry, that is among the highest quarter (median 17.9 g).
How many carbs are in Chicken Alfredo (PLN)?
Chicken Alfredo (PLN) has 35 g of total carbohydrates per 100 g, including 5 g of fiber and 4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chicken Alfredo (PLN)?
Chicken Alfredo (PLN) contains 17 g of fat per 100 g, of which 7 g is saturated (35% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated April 2, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0000241702139. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.