Chicken Alfredo Pasta
Packaged product Poultry Proper Good
Chicken Alfredo Pasta contains 138 kcal per 100 g. A serving, 1 pouch, 283 g (283 g) provides about 390 kcal.
Roughly 48% of its calories come from fat, with 32% from carbohydrates and 20% from protein (estimated with general energy factors).
That is close to the median for poultry on FoodFactly (134 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 138 kcal | |
| Total fat L | 7.4 g | 10% |
| Saturated fat L | 3.5 g | 18% |
| Trans fat L | 0 g | |
| Cholesterol L | 15.9 mg | 5% |
| Sodium L | 293 mg | 13% |
| Total carbohydrates L | 11 g | 4% |
| Dietary fiber L | 0.35 g | 1% |
| Total sugars L | 2.1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 7.1 g | 14% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0.11 µg | 0.5% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 106 mg | 8% |
| Iron L | 0 mg | 0% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Potassium L | 113 mg | 2% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20%
- Carbohydrates 32%
- Fat 48%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.1 gin the lowest quarter of poultry (median 17.9 g)
- Fiber0.35 gabove the median for poultry (median 0.031 g)
- Sugars2.1 gin the top quarter of poultry (median 0.88 g)
- Fat7.4 gabove the median for poultry (median 4.4 g)
- Saturated fat3.5 gin the top quarter of poultry (median 1.2 g)
- Sodium293 mgabove the median for poultry (median 290 mg)
- Protein per 100 kcal5.1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (1)
| Caffeine L | 0 mg |
|---|
Product details
- Brand
- Proper Good
- Barcode
- 0850015537851
- Label serving
- 1 pouch (283 g)
- Category
- Poultry
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Drunken Noodles With Chicken Thai Saffron Roas | 138 | 7.4 g | 19.1 g | 3.5 g |
| Chicken Lo Mein P.F. CHANG'S | 138 | 7.1 g | 17.6 g | 4.5 g |
| Korean BBQ Style Chicken PF Changs | 138 | 4.8 g | 23.4 g | 2.6 g |
| Pulled Chicken Bowl with Red Rice Hungryroot | 138 | 8.3 g | 15.7 g | 4.8 g |
| Southwest Chicken salad H‑E‑B | 138 | 7.1 g | 8 g | 8.7 g |
| Chicken Teriyaki Lo Mein H-E-B | 138 | 10.6 g | 16.9 g | 2.8 g |
| Tuscan Chicken The Best | 138 | 20.9 g | 3.3 g | 4.5 g |
| BBQ Chicken Salad Tsty Meals | 138 | 4.7 g | 9.7 g | 9.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chicken Alfredo Pasta?
100 g of Chicken Alfredo Pasta has 138 kcal. Serving, 1 pouch, 283 g (283 g): about 390 kcal.
How much protein is in Chicken Alfredo Pasta?
Chicken Alfredo Pasta contains 7.1 g of protein per 100 g (14% of the 50 g Daily Value), or 20 g in serving, 1 pouch, 283 g (283 g). About 20% of its calories come from protein. Compared with other poultry, that is in the lowest quarter (median 17.9 g).
How many carbs are in Chicken Alfredo Pasta?
Chicken Alfredo Pasta has 11 g of total carbohydrates per 100 g, including 0.35 g of fiber and 2.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chicken Alfredo Pasta?
Chicken Alfredo Pasta contains 7.4 g of fat per 100 g, of which 3.5 g is saturated (18% of the Daily Value).
How much sodium is in Chicken Alfredo Pasta?
100 g contains 293 mg of sodium, 13% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 5, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0850015537851. License: ODbL 1.0 (Open Food Facts). Source record dated April 5, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.