Chicken
Chicken contains 107 kcal per 100 g. A serving, 112 g (112 g) provides about 120 kcal.
Roughly 78% of its calories come from protein, with 22% from fat and 0% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in poultry on FoodFactly, where the median is 134 kcal per 100 g across 37,061 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 107 kcal | |
| Total fat L | 2.7 g | 3% |
| Saturated fat | not reported | |
| Cholesterol L | 58 mg | 19% |
| Sodium L | 67 mg | 3% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 21.4 g | 43% |
| Calcium L | 8.9 mg | 0.7% |
| Iron L | 0.71 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 78%
- Fat 22%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein21.4 gabove the median for poultry (median 17.9 g)
- Fat2.7 gbelow the median for poultry (median 4.3 g)
- Sodium67 mgin the lowest quarter of poultry (median 271 mg)
- Protein per 100 kcal20 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cajun Turkey Prima Della | 107 | 19.6 g | 3.6 g | 1.8 g |
| Everroast Chicken Breast Boar’s Head | 107 | 17.9 g | 1.8 g | 1.8 g |
| Mesquite Turkey Breast Festival | 107 | 19.6 g | 1.8 g | 0.89 g |
| Boneless Chicken Breast, Free Range Purdue | 107 | 22.3 g | 0 g | 1.8 g |
| Thin Cut Chicken Breast Perdue | 107 | 23.2 g | 0 g | 1.8 g |
| Chicken Breasts Bell & Evans | 107 | 22.3 g | 0 g | 1.3 g |
| Oven Roasted Turkey Breast Kroger | 107 | 19.6 g | 0 g | 1.8 g |
| Seasoned Smoked Chicken Sadler’s | 107 | 20.2 g | 0 g | 2.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chicken?
100 g of Chicken has 107 kcal. Serving, 112 g (112 g): about 120 kcal.
Is Chicken high in protein?
Chicken contains 21.4 g of protein per 100 g (43% of the 50 g Daily Value), or 24 g in serving, 112 g (112 g). About 78% of its calories come from protein. Compared with other poultry, that is above the median (median 17.9 g).
How many carbs are in Chicken?
Chicken has 0 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chicken?
Chicken contains 2.7 g of fat per 100 g.
How much sodium is in Chicken?
100 g contains 67 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 4, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0251942714023. License: ODbL 1.0 (Open Food Facts). Source record dated April 4, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.