Chick Peas
Packaged product Beans and Legumes Compliments
Chick Peas contains 88 kcal per 100 g. A serving, 1 portion, 125 ml (125 g) provides about 110 kcal.
Roughly 64% of its calories come from carbohydrates, with 20% from protein and 15% from fat (estimated with general energy factors).
That is less energy than the typical item in beans and legumes on FoodFactly, where the median is 107 kcal per 100 g across 624 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 88 kcal | |
| Total fat L | 1.6 g | 2% |
| Saturated fat L | 0.24 g | 1% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 100 mg | 4% |
| Total carbohydrates L | 15.2 g | 6% |
| Dietary fiber L | 3.2 g | 11% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 4.8 g | 10% |
| Calcium L | 24 mg | 2% |
| Iron L | 0.8 mg | 4% |
| Potassium L | 120 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20%
- Carbohydrates 64%
- Fat 15%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.8 gin the lowest quarter of beans and legumes (median 6.1 g)
- Fiber3.2 gin the lowest quarter of beans and legumes (median 5.3 g)
- Sugars0 gin the lowest quarter of beans and legumes (median 0.5 g)
- Fat1.6 gin the lowest quarter of beans and legumes (median 2 g)
- Saturated fat0.24 gbelow the median for beans and legumes (median 0.3 g)
- Sodium100 mgin the lowest quarter of beans and legumes (median 238 mg)
- Protein per 100 kcal5.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Compliments
- Barcode
- 0055742358544
- Label serving
- 1 portion (125 ml)
- Category
- Canned chickpeas
- Nutri-Score
- B as computed by Open Food Facts
Ingredients
Chick peas, Water, Salt, Disodium EDTA
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pois chiches Ilios | 88 | 4.8 g | 13.6 g | 1.2 g |
| Garbanzo Ecológico Extra Consum | 88 | 4.9 g | 9.1 g | 2 g |
| Garbanzos blancos Gvtarra | 88 | 4.9 g | 9.1 g | 2 g |
| Garbanzos cocidos extra al natural JA'E | 88 | 4.9 g | 9.1 g | 2 g |
| Organic Chick Peas Co-op Gold | 88 | 4.8 g | 15.2 g | 1.6 g |
| Garbanzos Gvtarra | 88 | 4.9 g | 9.1 g | 2 g |
| Garbanzos extra JAE ja'e | 88 | 4.9 g | 9.1 g | 2 g |
| Garbanzos con bacalao y espinacas Dia | 88 | 7.5 g | 10 g | 1.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chick Peas?
100 g of Chick Peas has 88 kcal. Serving, 1 portion, 125 ml (125 g): about 110 kcal.
How much protein is in Chick Peas?
Chick Peas contains 4.8 g of protein per 100 g (10% of the 50 g Daily Value), or 6 g in serving, 1 portion, 125 ml (125 g). About 20% of its calories come from protein. Compared with other beans and legumes, that is in the lowest quarter (median 6.1 g).
How many carbs are in Chick Peas?
Chick Peas has 15.2 g of total carbohydrates per 100 g, including 3.2 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chick Peas?
Chick Peas contains 1.6 g of fat per 100 g, of which 0.24 g is saturated (1% of the Daily Value).
How much sodium is in Chick Peas?
100 g contains 100 mg of sodium, 4% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 31, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0055742358544. License: ODbL 1.0 (Open Food Facts). Source record dated August 31, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.