Chiafrø
Packaged product Other Foods Jasmin
Chiafrø contains 469 kcal per 100 g.
Roughly 52% of its calories come from fat, with 32% from carbohydrates and 16% from protein (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 270 kcal per 100 g across 274,655 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 469 kcal | |
| Total fat L | 31.4 g | 40% |
| Saturated fat L | 3.8 g | 19% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 43.9 g | 16% |
| Dietary fiber L | 33.7 g | 120% |
| Total sugars L | 0.8 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 21.2 g | 42% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 0 mg | 0% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Potassium L | 0 mg | 0% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 32%
- Fat 52%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein21.2 gin the top quarter of other foods (median 6.9 g)
- Fiber33.7 gin the top quarter of other foods (median 1.8 g)
- Sugars0.8 gbelow the median for other foods (median 3.5 g)
- Fat31.4 gin the top quarter of other foods (median 6.4 g)
- Saturated fat3.8 gabove the median for other foods (median 1.9 g)
- Sodium0 mgin the lowest quarter of other foods (median 236 mg)
- Protein per 100 kcal4.5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0 g |
|---|---|
| Polyunsaturated fat L | 0 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (2)
| Alcohol L | 0 g |
|---|---|
| Caffeine L | 0 mg |
Product details
- Brand
- Jasmin
- Barcode
- 7090034904019
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pépites d’avoine croustillantes Kelloggs | 469 | 9.3 g | 65 g | 17 g |
| Teulas surtido de galletas Trias | 469 | 8.5 g | 69 g | 17 g |
| Confiserie Aux Cacahuètes Marque coq | 469 | 11.9 g | 65 g | 18.9 g |
| Double choc mini bites Marks & Spencer | 469 | 5.8 g | 57.2 g | 23.6 g |
| Galette au beurre Fossier | 469 | 6.6 g | 72 g | 17 g |
| Quatre -quart Breton pur beurre Le Guillou | 469 | 5.9 g | 50 g | 27 g |
| Nolabar Perfect Keto | 469 | 18.8 g | 37.5 g | 37.5 g |
| Smarties Pink Nestlé | 469 | 6.3 g | 67.8 g | 18.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chiafrø?
100 g of Chiafrø has 469 kcal.
Is Chiafrø high in protein?
Chiafrø contains 21.2 g of protein per 100 g (42% of the 50 g Daily Value). About 16% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 6.9 g).
How many carbs are in Chiafrø?
Chiafrø has 43.9 g of total carbohydrates per 100 g, including 33.7 g of fiber and 0.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chiafrø?
Chiafrø contains 31.4 g of fat per 100 g, of which 3.8 g is saturated (19% of the Daily Value).
How much sodium is in Chiafrø?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated February 25, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7090034904019. License: ODbL 1.0 (Open Food Facts). Source record dated February 25, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.