Chia seeds
Packaged product Beverages Naturya
Chia seeds contains 429 kcal per 100 g.
Roughly 70% of its calories come from fat, with 22% from protein and 8% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in beverages on FoodFactly, where the median is 56 kcal per 100 g across 50,609 products.
100 g provides 59% of the Daily Value for magnesium, 51% of the Daily Value for phosphorus and 33% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 429 kcal | |
| Total fat L | 28 g | 36% |
| Saturated fat L | 2.7 g | 14% |
| Sodium L | 40 mg | 2% |
| Total carbohydrates L | 7.3 g | 3% |
| Dietary fiber L | 32 g | 114% |
| Total sugars L | 0.9 g | |
| Protein L | 20 g | 40% |
| Calcium L | 311 mg | 24% |
| Iron L | 6 mg | 33% |
| Magnesium L | 246 mg | 59% |
| Phosphorus L | 642 mg | 51% |
| Potassium L | 538 mg | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22%
- Carbohydrates 8%
- Fat 70%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein20 gin the top quarter of beverages (median 0.6 g)
- Fiber32 gin the top quarter of beverages (median 0 g)
- Sugars0.9 gbelow the median for beverages (median 4.9 g)
- Fat28 gin the top quarter of beverages (median 0.1 g)
- Saturated fat2.7 gin the top quarter of beverages (median 0.1 g)
- Sodium40 mgabove the median for beverages (median 32 mg)
- Protein per 100 kcal4.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Naturya
- Barcode
- 5060238480109
- Quantity
- 300 g
- Category
- chia-samen
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chia-Samen rewe | 446 | 21.2 g | 4.5 g | 31.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chia seeds?
100 g of Chia seeds has 429 kcal.
Is Chia seeds high in protein?
Chia seeds contains 20 g of protein per 100 g (40% of the 50 g Daily Value). About 22% of its calories come from protein. Compared with other beverages, that is among the highest quarter (median 0.6 g).
How many carbs are in Chia seeds?
Chia seeds has 7.3 g of total carbohydrates per 100 g, including 32 g of fiber and 0.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chia seeds?
Chia seeds contains 28 g of fat per 100 g, of which 2.7 g is saturated (14% of the Daily Value).
What vitamins and minerals does Chia seeds contain?
Per 100 g, the most notable amounts relative to the Daily Value are magnesium (59% DV), phosphorus (51% DV), iron (33% DV), calcium (24% DV) and potassium (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Chia seeds?
100 g contains 40 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 19, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5060238480109. License: ODbL 1.0 (Open Food Facts). Source record dated March 19, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.