Chia seeds
Packaged product Beverages Morrisons
Chia seeds contains 567 kcal per 100 g. A serving, 15 g (15 g) provides about 85 kcal.
Roughly 52% of its calories come from fat, with 30% from carbohydrates and 18% from protein (estimated with general energy factors).
That is more energy than the typical item in beverages on FoodFactly, where the median is 454 kcal per 100 g across 619 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 567 kcal | |
| Total fat L | 28.8 g | 37% |
| Saturated fat L | 3.5 g | 18% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 36.8 g | 13% |
| Dietary fiber L | 35.2 g | 126% |
| Total sugars L | 0.6 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 22.6 g | 45% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18%
- Carbohydrates 30%
- Fat 52%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein22.6 gin the top quarter of beverages (median 20 g)
- Fiber35.2 gin the top quarter of beverages (median 33.3 g)
- Sugars0.6 gabove the median for beverages (median 0.5 g)
- Fat28.8 gin the lowest quarter of beverages (median 31 g)
- Saturated fat3.5 gabove the median for beverages (median 3.3 g)
- Sodium0 mgin the lowest quarter of beverages (median 4 mg)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Chia Seeds (Salvia hispanica)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Super seed trio 365 Whole Foods market | 567 | 23.3 g | 30 g | 36.7 g |
| Seed Crackers 6-Seed Top Seedz | 571 | 14.3 g | 32.1 g | 46.4 g |
| Chia Organica ENATURE | 582 | 16.6 g | 42.1 g | 30.8 g |
| Graines de chia Boni | 583 | 17 g | 42 g | 31 g |
| Chia Casale Paradiso | 583 | 17 g | 42 g | 31 g |
| Graines de chia Boni Selection | 583 | 17 g | 42 g | 31 g |
| Super Foods | Black Chia Seeds Pams | 588 | 0 g | 33.2 g | 35 g |
| Chia seeds Kunachia | 540 | 20 g | 40 g | 33.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chia seeds?
100 g of Chia seeds has 567 kcal. Serving, 15 g (15 g): about 85 kcal.
Is Chia seeds high in protein?
Chia seeds contains 22.6 g of protein per 100 g (45% of the 50 g Daily Value), or 3.4 g in serving, 15 g (15 g). About 18% of its calories come from protein. Compared with other beverages, that is among the highest quarter (median 20 g).
How many carbs are in Chia seeds?
Chia seeds has 36.8 g of total carbohydrates per 100 g, including 35.2 g of fiber and 0.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chia seeds?
Chia seeds contains 28.8 g of fat per 100 g, of which 3.5 g is saturated (18% of the Daily Value).
How much sodium is in Chia seeds?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5010251976905. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.