Chia Seeds
Packaged product Beverages Bulk
Chia Seeds contains 444 kcal per 100 g. A serving, 5 g (5 g) provides about 22 kcal.
Roughly 67% of its calories come from fat, with 24% from protein and 9% from carbohydrates (estimated with general energy factors).
That is close to the median for beverages on FoodFactly (454 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 444 kcal | |
| Total fat L | 29 g | 37% |
| Saturated fat L | 3 g | 15% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 8.8 g | 3% |
| Dietary fiber L | 28 g | 100% |
| Total sugars L | 0.5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 23 g | 46% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24%
- Carbohydrates 9%
- Fat 67%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein23 gin the top quarter of beverages (median 20 g)
- Fiber28 gin the lowest quarter of beverages (median 33.3 g)
- Fat29 gin the lowest quarter of beverages (median 31 g)
- Saturated fat3 gin the lowest quarter of beverages (median 3.3 g)
- Sodium0 mgin the lowest quarter of beverages (median 4 mg)
- Protein per 100 kcal5.2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Alcohol L | 0 g |
|---|
Product details
Ingredients
Chia Seeds (Salvia hispanica)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Graines de chia Hé ! Bio | 444 | 21.2 g | 4.9 g | 31.4 g |
| Graines de chia Naturaline | 444 | 21.2 g | 4.9 g | 31.4 g |
| Raw Health - Graines De Chia Noir Crues Bio Raw Health | 444 | 21.2 g | 4.5 g | 31.1 g |
| Raw health Bio - White Chia Seeds Raw Health | 444 | 21.2 g | 4.5 g | 31.4 g |
| Semillas de Chia Bio Cesta | 444 | 22.3 g | 37.4 g | 30.5 g |
| Graines de Chia Jardin Bio étic | 444 | 22 g | 4.3 g | 31 g |
| Graines de Chia Sachia | 444 | 21.2 g | 4.5 g | 31.1 g |
| semințe chia SanoVita | 444 | 22.4 g | 2.1 g | 30 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chia Seeds?
100 g of Chia Seeds has 444 kcal. Serving, 5 g (5 g): about 22 kcal.
Is Chia Seeds high in protein?
Chia Seeds contains 23 g of protein per 100 g (46% of the 50 g Daily Value), or 1.2 g in serving, 5 g (5 g). About 24% of its calories come from protein. Compared with other beverages, that is among the highest quarter (median 20 g).
How many carbs are in Chia Seeds?
Chia Seeds has 8.8 g of total carbohydrates per 100 g, including 28 g of fiber and 0.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chia Seeds?
Chia Seeds contains 29 g of fat per 100 g, of which 3 g is saturated (15% of the Daily Value).
How much sodium is in Chia Seeds?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated February 28, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5550000014918. License: ODbL 1.0 (Open Food Facts). Source record dated February 28, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.