Chia Seeds
Packaged product Beverages Bob's Red Mill
Chia Seeds contains 423 kcal per 100 g. A serving, 2 tbsp, 26 g (26 g) provides about 110 kcal.
Roughly 50% of its calories come from fat, with 31% from carbohydrates and 19% from protein (estimated with general energy factors).
That is close to the median for beverages on FoodFactly (454 kcal per 100 g).
100 g provides 126% of the Daily Value for manganese, 109% of the Daily Value for copper and 85% of the Daily Value for magnesium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 423 kcal | |
| Total fat L | 26.9 g | 35% |
| Saturated fat L | 1.9 g | 10% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 19.2 mg | 0.8% |
| Total carbohydrates L | 38.5 g | 14% |
| Dietary fiber L | 38.5 g | 137% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 23.1 g | 46% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 1.7 mg | 2% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.53 mg | 4% |
| Thiamin (B1) L | 0.66 mg | 55% |
| Riboflavin (B2) L | 0.18 mg | 14% |
| Niacin (B3) L | 9.4 mg | 59% |
| Pantothenic acid (B5) L | 0.73 mg | 15% |
| Vitamin B6 L | 0.23 mg | 14% |
| Folate (B9) L | 52 µg | 13% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 481 mg | 37% |
| Iron L | 7.7 mg | 43% |
| Magnesium L | 356 mg | 85% |
| Phosphorus L | 913 mg | 73% |
| Potassium L | 769 mg | 16% |
| Zinc L | 4.9 mg | 44% |
| Copper L | 0.98 mg | 109% |
| Manganese L | 2.9 mg | 126% |
| Selenium L | 10.6 µg | 19% |
| Iodine L | 2.7 µg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19%
- Carbohydrates 31%
- Fat 50%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein23.1 gin the top quarter of beverages (median 20 g)
- Fiber38.5 gin the top quarter of beverages (median 33.3 g)
- Sugars0 gin the lowest quarter of beverages (median 0.5 g)
- Fat26.9 gin the lowest quarter of beverages (median 31 g)
- Saturated fat1.9 gin the lowest quarter of beverages (median 3.3 g)
- Sodium19.2 mgin the top quarter of beverages (median 4 mg)
- Protein per 100 kcal5.5 gprotein density, useful for comparing foods with different calorie levels
- Water6.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 2.5 g |
|---|---|
| Polyunsaturated fat L | 25.2 g |
Sugars and starch (1)
| Starch L | 2 g |
|---|
Individual fatty acids (2)
| ALA (omega-3, 18:3 n-3) L | 18.9 g |
|---|---|
| Linoleic acid (omega-6, 18:2) L | 6.2 g |
Carotenoids (1)
| Beta-carotene L | 9 µg |
|---|
Other components (2)
| Water L | 6.2 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Bob's Red Mill
- Barcode
- 0039978308443
- Label serving
- 2 Tbsp (26 g)
- Category
- Chia
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Chia seeds
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chia Seeds Tesco | 422 | 23.9 g | 2.4 g | 27.7 g |
| Chia Seeds Tesco | 422 | 23.9 g | 2.4 g | 27.7 g |
| Black and white chia seeds Macro | 425 | 14 g | 8 g | 30.7 g |
| Whole Chia Seeds Linwoods | 426 | 24 g | 7.1 g | 27 g |
| Milled chia seeds Lidl | 426 | 19 g | 8.1 g | 28 g |
| Chia Seeds TESCO | 420 | 23.9 g | 2.4 g | 27.7 g |
| White Chia Seeds macro wholefoods market | 427 | 14 g | 8 g | 30.7 g |
| Whole Chia Seeds Alesto | 427 | 19.1 g | 8.7 g | 27.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chia Seeds?
100 g of Chia Seeds has 423 kcal. Serving, 2 tbsp, 26 g (26 g): about 110 kcal.
Is Chia Seeds high in protein?
Chia Seeds contains 23.1 g of protein per 100 g (46% of the 50 g Daily Value), or 6 g in serving, 2 tbsp, 26 g (26 g). About 19% of its calories come from protein. Compared with other beverages, that is among the highest quarter (median 20 g).
How many carbs are in Chia Seeds?
Chia Seeds has 38.5 g of total carbohydrates per 100 g, including 38.5 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chia Seeds?
Chia Seeds contains 26.9 g of fat per 100 g, of which 1.9 g is saturated (10% of the Daily Value).
What vitamins and minerals does Chia Seeds contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (126% DV), copper (109% DV), magnesium (85% DV), phosphorus (73% DV) and Niacin (B3) (59% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Chia Seeds?
100 g contains 19.2 mg of sodium, 0.8% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 23, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0039978308443. License: ODbL 1.0 (Open Food Facts). Source record dated September 23, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.