Chia Samen
Packaged product Beverages Alnatura
Chia Samen contains 70 kcal per 100 g. A serving, 15 g (15 g) provides about 11 kcal.
Roughly 72% of its calories come from fat, with 23% from protein and 5% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in beverages on FoodFactly, where the median is 561 kcal per 100 g across 14 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 70 kcal | |
| Total fat L | 5 g | 6% |
| Saturated fat L | 0.6 g | 3% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 0.8 g | 0.3% |
| Dietary fiber L | 4.2 g | 15% |
| Total sugars L | 0.2 g | |
| Protein L | 3.5 g | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23%
- Carbohydrates 5%
- Fat 72%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3.5 gin the lowest quarter of beverages (median 22 g)
- Fiber4.2 gin the lowest quarter of beverages (median 12 g)
- Sugars0.2 gin the lowest quarter of beverages (median 0.85 g)
- Fat5 gin the lowest quarter of beverages (median 44 g)
- Saturated fat0.6 gin the lowest quarter of beverages (median 5.4 g)
- Sodium0 mgin the lowest quarter of beverages (median 16 mg)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (1)
| Polyunsaturated fat L | 3.9 g |
|---|
Product details
- Brand
- Alnatura
- Barcode
- 4104420170506
- Quantity
- 500 g
- Label serving
- 15 g
- Category
- Ölsaaten & Samen
- Packaging
- Plastic,bag
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Chiasamen* (Salvia hispanica) *aus biologischer Landwirtschaft. Kann Spuren von Mandel, Nüssen, Sesam und Lupine enthalten.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chia Samen Alnatura | 453 | 22 g | 2.3 g | 33 g |
| Leinsamen Pflaume und Dattel Alnatura | 459 | 17 g | 14 g | 31 g |
| Leinsamen Alnatura | 506 | 21 g | 0.9 g | 40 g |
| Goldleinsamen Alnatura | 533 | 20 g | 1 g | 43 g |
| Leinsamen geschrotet Alnatura | 539 | 22 g | 3 g | 43 g |
| Bio Leinsamen geschrotet Alnatura | 539 | 22 g | 3 g | 43 g |
| Salatkerne Mix Alnatura | 583 | 29 g | 12 g | 45 g |
| Saaten Mischung Alnatura | 584 | 29 g | 7.4 g | 46 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chia Samen?
100 g of Chia Samen has 70 kcal. Serving, 15 g (15 g): about 11 kcal.
How much protein is in Chia Samen?
Chia Samen contains 3.5 g of protein per 100 g (7% of the 50 g Daily Value), or 0.53 g in serving, 15 g (15 g). About 23% of its calories come from protein. Compared with other beverages, that is in the lowest quarter (median 22 g).
How many carbs are in Chia Samen?
Chia Samen has 0.8 g of total carbohydrates per 100 g, including 4.2 g of fiber and 0.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chia Samen?
Chia Samen contains 5 g of fat per 100 g, of which 0.6 g is saturated (3% of the Daily Value).
How much sodium is in Chia Samen?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 25, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4104420170506. License: ODbL 1.0 (Open Food Facts). Source record dated March 25, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.