Chia Rye Loaf
Packaged product Other Foods Ole & Steen
Chia Rye Loaf contains 196 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 196 kcal.
Roughly 73% of its calories come from carbohydrates, with 16% from fat and 11% from protein (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 264 kcal per 100 g across 358,700 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 196 kcal | |
| Total fat L | 3.3 g | 4% |
| Saturated fat L | 0.4 g | 2% |
| Sodium L | 629 mg | 27% |
| Total carbohydrates L | 34 g | 12% |
| Dietary fiber L | 5.2 g | 19% |
| Total sugars L | 2.7 g | |
| Protein L | 5.3 g | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 73%
- Fat 16%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5.3 gbelow the median for other foods (median 7 g)
- Fiber5.2 gin the top quarter of other foods (median 1.9 g)
- Sugars2.7 gbelow the median for other foods (median 3.4 g)
- Fat3.3 gbelow the median for other foods (median 6.5 g)
- Saturated fat0.4 gbelow the median for other foods (median 1.9 g)
- Sodium629 mgin the top quarter of other foods (median 240 mg)
- Protein per 100 kcal2.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Ole & Steen
- Barcode
- 5056803800083
- Label serving
- 1 portion (100 g)
- Category
- Other Foods
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Plant base buger patties Pure Farmland | 196 | 14.3 g | 9.8 g | 12.5 g |
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| Porc piment Bigard | 196 | 18 g | 1.8 g | 13 g |
| Petits Accrasde morue L'assiette Bleue | 196 | 14 g | 11 g | 10 g |
| Carne Seria Carne Asada Carne Seria | 196 | 14.3 g | 1.8 g | 14.3 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chia Rye Loaf?
100 g of Chia Rye Loaf has 196 kcal. Serving, 1 portion, 100 g (100 g): about 196 kcal.
How much protein is in Chia Rye Loaf?
Chia Rye Loaf contains 5.3 g of protein per 100 g (11% of the 50 g Daily Value), or 5.3 g in serving, 1 portion, 100 g (100 g). About 11% of its calories come from protein. Compared with other other foods, that is below the median (median 7 g).
How many carbs are in Chia Rye Loaf?
Chia Rye Loaf has 34 g of total carbohydrates per 100 g, including 5.2 g of fiber and 2.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chia Rye Loaf?
Chia Rye Loaf contains 3.3 g of fat per 100 g, of which 0.4 g is saturated (2% of the Daily Value).
How much sodium is in Chia Rye Loaf?
100 g contains 629 mg of sodium, 27% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated May 18, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5056803800083. License: ODbL 1.0 (Open Food Facts). Source record dated May 18, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.