Chia Pudding mix
Packaged product Sweets and Desserts Prozis
Chia Pudding mix contains 492 kcal per 100 g.
Roughly 67% of its calories come from fat, with 19% from carbohydrates and 13% from protein (estimated with general energy factors).
That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 86,677 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 492 kcal | |
| Total fat L | 34 g | 44% |
| Saturated fat L | 17 g | 85% |
| Sodium L | 140 mg | 6% |
| Total carbohydrates L | 22 g | 8% |
| Dietary fiber L | 19 g | 68% |
| Total sugars L | 6.9 g | |
| Protein L | 15 g | 30% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 19%
- Fat 67%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein15 gin the top quarter of sweets and desserts (median 5.6 g)
- Fiber19 gin the top quarter of sweets and desserts (median 2 g)
- Sugars6.9 gbelow the median for sweets and desserts (median 21.6 g)
- Fat34 gin the top quarter of sweets and desserts (median 13.5 g)
- Saturated fat17 gin the top quarter of sweets and desserts (median 5.6 g)
- Sodium140 mgbelow the median for sweets and desserts (median 180 mg)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Prozis
- Barcode
- 5600961152043
- Quantity
- 10 x 24 g
- Label serving
- ~134 g
- Category
- Sweets and Desserts
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chia Pudding mix?
100 g of Chia Pudding mix has 492 kcal.
Is Chia Pudding mix high in protein?
Chia Pudding mix contains 15 g of protein per 100 g (30% of the 50 g Daily Value). About 13% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 5.6 g).
How many carbs are in Chia Pudding mix?
Chia Pudding mix has 22 g of total carbohydrates per 100 g, including 19 g of fiber and 6.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chia Pudding mix?
Chia Pudding mix contains 34 g of fat per 100 g, of which 17 g is saturated (85% of the Daily Value).
How much sodium is in Chia Pudding mix?
100 g contains 140 mg of sodium, 6% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 6, 2024. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5600961152043. License: ODbL 1.0 (Open Food Facts). Source record dated October 6, 2024. Imported November 7, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.