chia pudding mango & coconut
Packaged product Sweets and Desserts coles
Chia pudding mango & coconut contains 560 kcal per 100 g. A serving, 35.0 g (35 g) provides about 196 kcal.
Roughly 70% of its calories come from fat, with 16% from protein and 14% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 86,677 products.
100 g provides 78% of the Daily Value for magnesium and 38% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 560 kcal | |
| Total fat L | 41.4 g | 53% |
| Saturated fat L | 13.7 g | 69% |
| Sodium | not reported | |
| Total carbohydrates L | 18.6 g | 7% |
| Dietary fiber L | 33.1 g | 118% |
| Total sugars L | 14 g | |
| Protein L | 21.7 g | 43% |
| Iron L | 6.9 mg | 38% |
| Magnesium L | 329 mg | 78% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 14%
- Fat 70%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein21.7 gin the top quarter of sweets and desserts (median 5.6 g)
- Fiber33.1 gin the top quarter of sweets and desserts (median 2 g)
- Sugars14 gbelow the median for sweets and desserts (median 21.6 g)
- Fat41.4 gin the top quarter of sweets and desserts (median 13.5 g)
- Saturated fat13.7 gin the top quarter of sweets and desserts (median 5.6 g)
- Protein per 100 kcal3.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- coles
- Barcode
- 9310645405247
- Label serving
- 35.0 g
- Category
- Sweets and Desserts
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| lindt creation dessert Lindt | 560 | 4.8 g | 53 g | 36 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in chia pudding mango & coconut?
100 g of chia pudding mango & coconut has 560 kcal. Serving, 35.0 g (35 g): about 196 kcal.
Is chia pudding mango & coconut high in protein?
Chia pudding mango & coconut contains 21.7 g of protein per 100 g (43% of the 50 g Daily Value), or 7.6 g in serving, 35.0 g (35 g). About 16% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 5.6 g).
How many carbs are in chia pudding mango & coconut?
Chia pudding mango & coconut has 18.6 g of total carbohydrates per 100 g, including 33.1 g of fiber and 14 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in chia pudding mango & coconut?
Chia pudding mango & coconut contains 41.4 g of fat per 100 g, of which 13.7 g is saturated (69% of the Daily Value).
What vitamins and minerals does chia pudding mango & coconut contain?
Per 100 g, the most notable amounts relative to the Daily Value are magnesium (78% DV) and iron (38% DV). The full list is in the vitamins and minerals table above.
Where does this nutrition data come from?
From Open Food Facts, record dated April 10, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9310645405247. License: ODbL 1.0 (Open Food Facts). Source record dated April 10, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.