Cherry Pouch from LF
Packaged product Fruits Eden Orchards
Cherry Pouch from LF contains 91 kcal per 100 g. A serving, 100 ml (100 g) provides about 91 kcal.
Roughly 86% of its calories come from carbohydrates, with 10% from fat and 4% from protein (estimated with general energy factors).
That is less energy than the typical item in fruits on FoodFactly, where the median is 109 kcal per 100 g across 29,188 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 91.3 kcal | |
| Total fat L | 1 g | 1% |
| Saturated fat | not reported | |
| Sodium L | 9 mg | 0.4% |
| Total carbohydrates L | 20.4 g | 7% |
| Dietary fiber L | 1 g | 4% |
| Total sugars L | 16.5 g | |
| Protein L | 1 g | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 86%
- Fat 10%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein1 gabove the median for fruits (median 0.71 g)
- Fiber1 gbelow the median for fruits (median 1.5 g)
- Sugars16.5 gabove the median for fruits (median 11.9 g)
- Fat1 gabove the median for fruits (median 0.12 g)
- Sodium9 mgbelow the median for fruits (median 23 mg)
- Protein per 100 kcal1.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Eden Orchards
- Barcode
- 9421906115369
- Label serving
- 100 ml
- Category
- Fruits
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| protein three berries the collective | 91 | 8.1 g | 8.1 g | 2.3 g |
| Freezy fruit Yoplait | 91 | 0 g | 22.3 g | 0 g |
| Strawberry Custard Pauls | 91 | 3.4 g | 15.4 g | 1.7 g |
| Flavoured Laban Mango Dandy | 92 | 2.8 g | 15.6 g | 1.9 g |
| Jack Fruit Wegmans | 92 | 0 g | 23.2 g | 0.7 g |
| Strawberry Fruit Bars Meijer | 92 | 0 g | 22.9 g | 0 g |
| Fruit Bars Strawberry H-E-B | 92 | 0 g | 22.9 g | 0 g |
| Cranberries Amandes Nestlé | 91 | 1.5 g | 7.6 g | 5.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cherry Pouch from LF?
100 g of Cherry Pouch from LF has 91 kcal. Serving, 100 ml (100 g): about 91 kcal.
How much protein is in Cherry Pouch from LF?
Cherry Pouch from LF contains 1 g of protein per 100 g (2% of the 50 g Daily Value), or 1 g in serving, 100 ml (100 g). About 4% of its calories come from protein. Compared with other fruits, that is above the median (median 0.71 g).
How many carbs are in Cherry Pouch from LF?
Cherry Pouch from LF has 20.4 g of total carbohydrates per 100 g, including 1 g of fiber and 16.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cherry Pouch from LF?
Cherry Pouch from LF contains 1 g of fat per 100 g.
How much sodium is in Cherry Pouch from LF?
100 g contains 9 mg of sodium, 0.4% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 14, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9421906115369. License: ODbL 1.0 (Open Food Facts). Source record dated October 14, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.