Cherry hearts
Packaged product Fruits Benton's
Cherry hearts contains 452 kcal per 100 g.
Roughly 56% of its calories come from carbohydrates, with 38% from fat and 6% from protein (estimated with general energy factors).
That is more energy than the typical item in fruits on FoodFactly, where the median is 110 kcal per 100 g across 25,870 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 452 kcal | |
| Total fat L | 19.4 g | 25% |
| Saturated fat L | 9.7 g | 48% |
| Sodium L | 194 mg | 8% |
| Total carbohydrates L | 64.5 g | 23% |
| Dietary fiber L | 3.2 g | 12% |
| Total sugars L | 35.5 g | |
| Protein L | 6.5 g | 13% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 56%
- Fat 38%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6.5 gin the top quarter of fruits (median 0.7 g)
- Fiber3.2 gabove the median for fruits (median 1.5 g)
- Sugars35.5 gabove the median for fruits (median 12 g)
- Fat19.4 gin the top quarter of fruits (median 0.1 g)
- Saturated fat9.7 gin the top quarter of fruits (median 0 g)
- Sodium194 mgin the top quarter of fruits (median 22.5 mg)
- Protein per 100 kcal1.4 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Stikko Strawberry Stikko | 452 | 6.5 g | 71 g | 16.1 g |
| Strawberry hearts Benton's | 452 | 6.5 g | 64.5 g | 19.4 g |
| Orange Ginger Almonds Earthside Farms | 452 | 14.1 g | 28.2 g | 35.3 g |
| 益生元草莓羊奶芙 Strawberry Nougat 百草味 | 452 | 4.1 g | 69.7 g | 17.2 g |
| Mini palet chocolat orange Le Drean | 452 | 5.5 g | 56.6 g | 22.6 g |
| Mars Raspberry Smash Mars | 452 | 3.4 g | 71.9 g | 16.2 g |
| Framboisette pâte de fruits enrobée de chocolat noir Cruzilles | 452 | 3.9 g | 62 g | 20 g |
| THIS IS FOOD fresh berry flavour yfood | 452 | 29 g | 0 g | 20 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cherry hearts?
100 g of Cherry hearts has 452 kcal.
How much protein is in Cherry hearts?
Cherry hearts contains 6.5 g of protein per 100 g (13% of the 50 g Daily Value). About 6% of its calories come from protein. Compared with other fruits, that is among the highest quarter (median 0.7 g).
How many carbs are in Cherry hearts?
Cherry hearts has 64.5 g of total carbohydrates per 100 g, including 3.2 g of fiber and 35.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cherry hearts?
Cherry hearts contains 19.4 g of fat per 100 g, of which 9.7 g is saturated (48% of the Daily Value).
How much sodium is in Cherry hearts?
100 g contains 194 mg of sodium, 8% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated January 30, 2023. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4099100153828. License: ODbL 1.0 (Open Food Facts). Source record dated January 30, 2023. Imported November 7, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.