Cherry Gansito
Packaged product Fruits Marinela
Cherry Gansito contains 400 kcal per 100 g.
Roughly 59% of its calories come from carbohydrates, with 37% from fat and 4% from protein (estimated with general energy factors).
That is more energy than the typical item in fruits on FoodFactly, where the median is 110 kcal per 100 g across 25,870 products.
100 g provides 14% of the Daily Value for iron, 11% of the Daily Value for zinc and 10% of the Daily Value for Riboflavin (B2).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 400 kcal | |
| Total fat L | 17 g | 22% |
| Saturated fat L | 12 g | 60% |
| Trans fat L | 0 g | |
| Cholesterol L | 30 mg | 10% |
| Sodium L | 170 mg | 7% |
| Total carbohydrates L | 60 g | 22% |
| Dietary fiber L | 3 g | 11% |
| Total sugars L | 46 g | |
| Added sugars L | 45 g | 90% |
| Protein L | 4 g | 8% |
| Vitamin D L | 0 µg | 0% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0.14 mg | 10% |
| Niacin (B3) L | 0.4 mg | 3% |
| Folate (B9) L | 32 µg | 8% |
| Calcium L | 70 mg | 5% |
| Iron L | 2.6 mg | 14% |
| Potassium L | 80 mg | 2% |
| Zinc L | 1.2 mg | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 59%
- Fat 37%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4 gin the top quarter of fruits (median 0.7 g)
- Fiber3 gabove the median for fruits (median 1.5 g)
- Sugars46 gin the top quarter of fruits (median 12 g)
- Fat17 gin the top quarter of fruits (median 0.1 g)
- Saturated fat12 gin the top quarter of fruits (median 0 g)
- Sodium170 mgin the top quarter of fruits (median 22.5 mg)
- Protein per 100 kcal1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 4 g |
|---|---|
| Polyunsaturated fat L | 1.5 g |
Other components (1)
| Folic acid L | 15 µg |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 400 kcal | 400 kcal |
| Protein | 3 g | 4 g |
| Carbohydrates | 60 g | 60 g |
| Fat | 17 g | 17 g |
| Fiber | 3 g | 3 g |
| Sugars | 46 g | 46 g |
| Sodium | 170 mg | 170 mg |
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cherry Gansito?
100 g of Cherry Gansito has 400 kcal.
How much protein is in Cherry Gansito?
Cherry Gansito contains 4 g of protein per 100 g (8% of the 50 g Daily Value). About 4% of its calories come from protein. Compared with other fruits, that is among the highest quarter (median 0.7 g).
How many carbs are in Cherry Gansito?
Cherry Gansito has 60 g of total carbohydrates per 100 g, including 3 g of fiber and 46 g of sugars.
How much fat is in Cherry Gansito?
Cherry Gansito contains 17 g of fat per 100 g, of which 12 g is saturated (60% of the Daily Value).
What vitamins and minerals does Cherry Gansito contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (14% DV), zinc (11% DV) and Riboflavin (B2) (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cherry Gansito?
100 g contains 170 mg of sodium, 7% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 19, 2023. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0074323736519. License: ODbL 1.0 (Open Food Facts). Source record dated April 19, 2023. Imported November 8, 2026.
- USDA FoodData Central: Branded Foods, record 2676746. License: CC0 1.0 (U.S. public domain). Source record dated November 5, 2022. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.