Cherry Crusher
Packaged product Fruits Swole Bears
Cherry Crusher contains 214 kcal per 100 g. A serving, 1 sachet, 70 g (70 g) provides about 150 kcal.
Roughly 51% of its calories come from carbohydrates, with 49% from protein and 0% from fat (estimated with general energy factors).
That is more energy than the typical item in fruits on FoodFactly, where the median is 109 kcal per 100 g across 29,188 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 214 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 78.6 mg | 3% |
| Total carbohydrates L | 32.9 g | 12% |
| Dietary fiber L | 10 g | 36% |
| Total sugars L | 11.4 g | |
| Protein L | 31.4 g | 63% |
| Calcium L | 0 mg | 0% |
| Iron L | 0 mg | 0% |
| Potassium L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 49%
- Carbohydrates 51%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein31.4 gin the top quarter of fruits (median 0.71 g)
- Fiber10 gin the top quarter of fruits (median 1.5 g)
- Sugars11.4 gbelow the median for fruits (median 11.9 g)
- Fat0 gin the lowest quarter of fruits (median 0.12 g)
- Saturated fat0 gin the lowest quarter of fruits (median 0.028 g)
- Sodium78.6 mgabove the median for fruits (median 23 mg)
- Protein per 100 kcal14.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Swole Bears
- Barcode
- 0990312194620
- Label serving
- 1 sachet (70 g)
- Category
- Fruits
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pistachio Raspberry Ripple Murray St Ice Creamery | 214 | 3.1 g | 23.1 g | 12.1 g |
| Strawberry Chocotella Gelatys | 214 | 2.4 g | 31 g | 9.5 g |
| Muscle Mango Gummy Bears Swole Bears | 214 | 31.4 g | 32.9 g | 0 g |
| Scrapple Habbersett | 214 | 8.9 g | 12.5 g | 14.3 g |
| Quirk - blueberry Lemon matcha GFUEL | 214 | 0 g | 42.9 g | 0 g |
| Rocket Berry Electrolytes JUST INGREDIENTS | 214 | 0 g | 57.1 g | 0 g |
| Electrolyte Powder rocket berry Just Ingredients | 214 | 0 g | 57.1 g | 0 g |
| Mango Frozen Treats Bilboquet | 214 | 0.71 g | 28.6 g | 10.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cherry Crusher?
100 g of Cherry Crusher has 214 kcal. Serving, 1 sachet, 70 g (70 g): about 150 kcal.
Is Cherry Crusher high in protein?
Cherry Crusher contains 31.4 g of protein per 100 g (63% of the 50 g Daily Value), or 22 g in serving, 1 sachet, 70 g (70 g). About 49% of its calories come from protein. Compared with other fruits, that is among the highest quarter (median 0.71 g).
How many carbs are in Cherry Crusher?
Cherry Crusher has 32.9 g of total carbohydrates per 100 g, including 10 g of fiber and 11.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cherry Crusher?
Cherry Crusher contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Cherry Crusher?
100 g contains 78.6 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated June 19, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0990312194620. License: ODbL 1.0 (Open Food Facts). Source record dated June 19, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.