Cherry Compote
Packaged product Sweets and Desserts Bonne Maman
Cherry Compote contains 115 kcal per 100 g.
Roughly 94% of its calories come from carbohydrates, with 4% from protein and 2% from fat (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 212 kcal per 100 g across 1,130 products.
100 g provides 17% of the Daily Value for selenium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 115 kcal | |
| Total fat L | 0.3 g | 0.4% |
| Saturated fat L | 0 g | 0% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 8 mg | 0.3% |
| Total carbohydrates L | 26 g | 9% |
| Dietary fiber L | 1.9 g | 7% |
| Total sugars L | 26 g | |
| Added sugars L | 5.3 g | 11% |
| Protein L | 1.1 g | 2% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 3.8 mg | 4% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.037 mg | 0.2% |
| Thiamin (B1) L | 0.007 mg | 0.6% |
| Riboflavin (B2) L | 0.012 mg | 0.9% |
| Niacin (B3) L | 0.046 mg | 0.3% |
| Pantothenic acid (B5) L | 0.13 mg | 3% |
| Vitamin B6 L | 0.037 mg | 2% |
| Folate (B9) L | 6.2 µg | 2% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 9.3 mg | 0.7% |
| Iron L | 0.16 mg | 0.9% |
| Magnesium L | 8.2 mg | 2% |
| Phosphorus L | 17.5 mg | 1% |
| Potassium L | 176 mg | 4% |
| Zinc L | 0.056 mg | 0.5% |
| Copper L | 0.074 mg | 8% |
| Manganese L | 0.056 mg | 2% |
| Selenium L | 9.5 µg | 17% |
| Iodine L | 9.2 µg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 94%
- Fat 2%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1.1 gin the top quarter of sweets and desserts (median 0.5 g)
- Fiber1.9 gabove the median for sweets and desserts (median 1.3 g)
- Sugars26 gin the lowest quarter of sweets and desserts (median 47 g)
- Fat0.3 gabove the median for sweets and desserts (median 0.15 g)
- Sodium8 mgabove the median for sweets and desserts (median 4 mg)
- Protein per 100 kcal0.96 gprotein density, useful for comparing foods with different calorie levels
- Water78.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0.17 g |
|---|
Carotenoids (1)
| Beta-carotene L | 223 µg |
|---|
Other components (2)
| Water L | 78.9 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Bonne Maman
- Barcode
- 3608580794028
- Quantity
- 385 g
- Category
- Jams
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Cherries 92%, Sugar, Gelling Agent: Fruit Pectins, Acidity Regulator: Calcium Citrate
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sugar
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cherry Compote?
100 g of Cherry Compote has 115 kcal.
How much protein is in Cherry Compote?
Cherry Compote contains 1.1 g of protein per 100 g (2% of the 50 g Daily Value). About 4% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 0.5 g).
How many carbs are in Cherry Compote?
Cherry Compote has 26 g of total carbohydrates per 100 g, including 1.9 g of fiber and 26 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cherry Compote?
Cherry Compote contains 0.3 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Cherry Compote contain?
Per 100 g, the most notable amounts relative to the Daily Value are selenium (17% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cherry Compote?
100 g contains 8 mg of sodium, 0.3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3608580794028. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.