Cherry Balsamic Salad
Packaged product Fruits Sprouts
Cherry Balsamic Salad contains 187 kcal per 100 g. A serving, 1 portion, 310 g (310 g) provides about 580 kcal.
Roughly 46% of its calories come from fat, with 38% from carbohydrates and 15% from protein (estimated with general energy factors).
That is more energy than the typical item in fruits on FoodFactly, where the median is 110 kcal per 100 g across 25,870 products.
100 g provides 27% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 187 kcal | |
| Total fat L | 10 g | 13% |
| Saturated fat | not reported | |
| Trans fat L | 1.6 g | |
| Sodium L | 194 mg | 8% |
| Total carbohydrates L | 18.7 g | 7% |
| Dietary fiber L | 1.9 g | 7% |
| Total sugars L | 11.3 g | |
| Protein L | 7.4 g | 15% |
| Iron L | 4.8 mg | 27% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 38%
- Fat 46%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.4 gin the top quarter of fruits (median 0.7 g)
- Fiber1.9 gabove the median for fruits (median 1.5 g)
- Sugars11.3 gbelow the median for fruits (median 12 g)
- Fat10 gin the top quarter of fruits (median 0.1 g)
- Sodium194 mgin the top quarter of fruits (median 22.5 mg)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Apricot Fruit Fool Essential Waitrose | 187 | 2.9 g | 18.7 g | 11.1 g |
| Airelles sauvages Habi | 187 | 0.4 g | 45.6 g | 0.3 g |
| Banana Flavored Protein Shake CentaXt | 187 | 20.8 g | 12.4 g | 5.2 g |
| Legacy Orange Mango Pre Workout Muscle Nation | 187 | 20.6 g | 25.2 g | 0 g |
| Pineapple Vinegar Nongbu Plus | 187 | 0 g | 46.7 g | 0 g |
| Apple Cinnamon Flaky TRt Chudleigh's Limited | 187 | 2 g | 18 g | 12 g |
| Apple Pecan Salad Farmer's Fridge | 187 | 2.9 g | 16 g | 12.2 g |
| American raspberry American Harvest | 188 | 0 g | 18.8 g | 10.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cherry Balsamic Salad?
100 g of Cherry Balsamic Salad has 187 kcal. Serving, 1 portion, 310 g (310 g): about 580 kcal.
How much protein is in Cherry Balsamic Salad?
Cherry Balsamic Salad contains 7.4 g of protein per 100 g (15% of the 50 g Daily Value), or 23 g in serving, 1 portion, 310 g (310 g). About 15% of its calories come from protein. Compared with other fruits, that is among the highest quarter (median 0.7 g).
How many carbs are in Cherry Balsamic Salad?
Cherry Balsamic Salad has 18.7 g of total carbohydrates per 100 g, including 1.9 g of fiber and 11.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cherry Balsamic Salad?
Cherry Balsamic Salad contains 10 g of fat per 100 g.
What vitamins and minerals does Cherry Balsamic Salad contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (27% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cherry Balsamic Salad?
100 g contains 194 mg of sodium, 8% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated January 17, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0205794709126. License: ODbL 1.0 (Open Food Facts). Source record dated January 17, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.