Cherry Bakewell Flapjack
Packaged product Fruits Williams
Cherry Bakewell Flapjack contains 494 kcal per 100 g. A serving, 1 portion, 87 g (87 g) provides about 430 kcal.
Roughly 55% of its calories come from carbohydrates, with 41% from fat and 4% from protein (estimated with general energy factors).
That is more energy than the typical item in fruits on FoodFactly, where the median is 110 kcal per 100 g across 25,870 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 494 kcal | |
| Total fat L | 22.4 g | 29% |
| Saturated fat L | 11.4 g | 57% |
| Sodium L | 226 mg | 10% |
| Total carbohydrates L | 67.7 g | 25% |
| Dietary fiber | not reported | |
| Total sugars L | 41.8 g | |
| Protein L | 5.5 g | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 55%
- Fat 41%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5.5 gin the top quarter of fruits (median 0.7 g)
- Sugars41.8 gin the top quarter of fruits (median 12 g)
- Fat22.4 gin the top quarter of fruits (median 0.1 g)
- Saturated fat11.4 gin the top quarter of fruits (median 0 g)
- Sodium226 mgin the top quarter of fruits (median 22.5 mg)
- Protein per 100 kcal1.1 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
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| Cinnamon Apple Flavored Straws H-E-B | 494 | 3.5 g | 60 g | 24.7 g |
| Raspberry Crumble Cashew Trail Mix Sahale Snacks | 494 | 11.8 g | 54.1 g | 28.2 g |
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| Maryland Swich Terry's Orange Mcvities | 493 | 5.3 g | 57.3 g | 26 g |
| Pocky Strawberry Flavour Pocky | 495 | 7.9 g | 68.9 g | 20.5 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cherry Bakewell Flapjack?
100 g of Cherry Bakewell Flapjack has 494 kcal. Serving, 1 portion, 87 g (87 g): about 430 kcal.
How much protein is in Cherry Bakewell Flapjack?
Cherry Bakewell Flapjack contains 5.5 g of protein per 100 g (11% of the 50 g Daily Value), or 4.8 g in serving, 1 portion, 87 g (87 g). About 4% of its calories come from protein. Compared with other fruits, that is among the highest quarter (median 0.7 g).
How many carbs are in Cherry Bakewell Flapjack?
Cherry Bakewell Flapjack has 67.7 g of total carbohydrates per 100 g, including 41.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cherry Bakewell Flapjack?
Cherry Bakewell Flapjack contains 22.4 g of fat per 100 g, of which 11.4 g is saturated (57% of the Daily Value).
How much sodium is in Cherry Bakewell Flapjack?
100 g contains 226 mg of sodium, 10% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated May 15, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5060309071090. License: ODbL 1.0 (Open Food Facts). Source record dated May 15, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.