Cherry Bakewell Flapjack
Packaged product Fruits Deli By Shell
Cherry Bakewell Flapjack contains 482 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 482 kcal.
Roughly 48% of its calories come from carbohydrates, with 48% from fat and 4% from protein (estimated with general energy factors).
That is more energy than the typical item in fruits on FoodFactly, where the median is 110 kcal per 100 g across 25,870 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 482 kcal | |
| Total fat L | 25.4 g | 33% |
| Saturated fat L | 8.4 g | 42% |
| Sodium | not reported | |
| Total carbohydrates L | 57.2 g | 21% |
| Dietary fiber L | 3.9 g | 14% |
| Total sugars L | 34.6 g | |
| Protein L | 4.4 g | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 48%
- Fat 48%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4.4 gin the top quarter of fruits (median 0.7 g)
- Fiber3.9 gabove the median for fruits (median 1.5 g)
- Sugars34.6 gabove the median for fruits (median 12 g)
- Fat25.4 gin the top quarter of fruits (median 0.1 g)
- Saturated fat8.4 gin the top quarter of fruits (median 0 g)
- Protein per 100 kcal0.91 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Deli By Shell
- Barcode
- 20920401
- Label serving
- 1 portion (100 g)
- Category
- Fruits
Ingredients
Ingredients not reported.
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Blueberry Vanilla Cashews Earthside Farms | 482 | 14.3 g | 39.3 g | 35.7 g |
| Cranberry Gold Mix Dear Snacker | 482 | 8.9 g | 58.9 g | 23.2 g |
| Fruits secs et chocolat Maison Guinguet | 482 | 9.4 g | 43.3 g | 28.7 g |
| Fondant à l'orange Patisserie Aux Ajoncs d'Or | 482 | 5.5 g | 52.4 g | 28.1 g |
| Premium Lavash Pepper Berry Baylies Epicurean Delights | 482 | 10.7 g | 72.6 g | 15.6 g |
| Raspberry Crème Western Family | 483 | 3.4 g | 72.4 g | 20.7 g |
| Monshell Marcha & Strawberry Lotte | 481 | 8.1 g | 51.4 g | 27 g |
| Vanilla & Raspberry Clusters Hubbards | 483 | 26 g | 37.6 g | 24.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cherry Bakewell Flapjack?
100 g of Cherry Bakewell Flapjack has 482 kcal. Serving, 1 portion, 100 g (100 g): about 482 kcal.
How much protein is in Cherry Bakewell Flapjack?
Cherry Bakewell Flapjack contains 4.4 g of protein per 100 g (9% of the 50 g Daily Value), or 4.4 g in serving, 1 portion, 100 g (100 g). About 4% of its calories come from protein. Compared with other fruits, that is among the highest quarter (median 0.7 g).
How many carbs are in Cherry Bakewell Flapjack?
Cherry Bakewell Flapjack has 57.2 g of total carbohydrates per 100 g, including 3.9 g of fiber and 34.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cherry Bakewell Flapjack?
Cherry Bakewell Flapjack contains 25.4 g of fat per 100 g, of which 8.4 g is saturated (42% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 20920401. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.