cherries
Packaged product Fruits Nature's pick
Cherries contains 58 kcal per 100 g. A serving, 25g, 5 cherries (25 g) provides about 15 kcal.
Roughly 87% of its calories come from carbohydrates, with 7% from protein and 6% from fat (estimated with general energy factors).
That is close to the median for fruits on FoodFactly (56 kcal per 100 g).
100 g provides 23% of the Daily Value for selenium and 11% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 58 kcal | |
| Total fat L | 0.4 g | 0.5% |
| Saturated fat L | 0.1 g | 0.5% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 13.4 g | 5% |
| Dietary fiber L | 1.7 g | 6% |
| Total sugars L | 13.4 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 1.1 g | 2% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 5.2 mg | 6% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.051 mg | 0.3% |
| Thiamin (B1) L | 0.01 mg | 0.8% |
| Riboflavin (B2) L | 0.015 mg | 1% |
| Niacin (B3) L | 0.064 mg | 0.4% |
| Pantothenic acid (B5) L | 0.18 mg | 4% |
| Vitamin B6 L | 0.051 mg | 3% |
| Folate (B9) L | 8.7 µg | 2% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 12.7 mg | 1% |
| Iron L | 0.22 mg | 1% |
| Magnesium L | 11.3 mg | 3% |
| Phosphorus L | 24.4 mg | 2% |
| Potassium L | 244 mg | 5% |
| Zinc L | 0.077 mg | 0.7% |
| Copper L | 0.1 mg | 11% |
| Manganese L | 0.077 mg | 3% |
| Selenium L | 12.8 µg | 23% |
| Iodine L | 12.8 µg | 9% |
| Chloride L | 25.6 mg | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 87%
- Fat 6%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1.1 gin the top quarter of fruits (median 0.81 g)
- Fiber1.7 gin the top quarter of fruits (median 1.6 g)
- Sugars13.4 gin the top quarter of fruits (median 10 g)
- Fat0.4 gin the top quarter of fruits (median 0.15 g)
- Saturated fat0.1 gin the top quarter of fruits (median 0.005 g)
- Sodium0 mgin the lowest quarter of fruits (median 2.5 mg)
- Protein per 100 kcal1.9 gprotein density, useful for comparing foods with different calorie levels
- Water110 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0.013 g |
|---|---|
| Polyunsaturated fat L | 0.013 g |
Sugars and starch (1)
| Starch L | 0.23 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.013 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.013 g |
| ALA (omega-3, 18:3 n-3) L | 0.013 g |
| Linoleic acid (omega-6, 18:2) L | 0.013 g |
Carotenoids (1)
| Beta-carotene L | 310 µg |
|---|
Other components (2)
| Water L | 110 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Nature's pick
- Barcode
- 4061462250040
- Quantity
- 200g
- Label serving
- 25g (5 cherries)
- Category
- Fresh cherries
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
CHERRIES
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cerise de Procence Val de Nesque | 56 | 0.81 g | 13 g | 0.15 g |
| Cerise Marque Repère | 56 | 0.81 g | 13 g | 0.15 g |
| Cerises Eco+ | 56 | 0.81 g | 13 g | 0.15 g |
| Cerise Chambe | 56 | 0.81 g | 13 g | 0.15 g |
| Cerise de France Les 3 Capucins | 56 | 0.81 g | 13 g | 0.15 g |
| Cerise Chambe | 56 | 0.81 g | 13 g | 0.15 g |
| Cerises Coop Naturaplan | 56 | 0.81 g | 13 g | 0.15 g |
| Bio-cerises Migros Bio | 56 | 0.81 g | 13 g | 0.15 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in cherries?
100 g of cherries has 58 kcal. Serving, 25g, 5 cherries (25 g): about 15 kcal.
How much protein is in cherries?
Cherries contains 1.1 g of protein per 100 g (2% of the 50 g Daily Value), or 0.28 g in serving, 25g, 5 cherries (25 g). About 7% of its calories come from protein. Compared with other fruits, that is among the highest quarter (median 0.81 g).
How many carbs are in cherries?
Cherries has 13.4 g of total carbohydrates per 100 g, including 1.7 g of fiber and 13.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in cherries?
Cherries contains 0.4 g of fat per 100 g, of which 0.1 g is saturated (0.5% of the Daily Value).
What vitamins and minerals does cherries contain?
Per 100 g, the most notable amounts relative to the Daily Value are selenium (23% DV) and copper (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in cherries?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 2, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4061462250040. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.