Cherries
Packaged product Fruits Free Range Snack Co
Cherries contains 250 kcal per 100 g. A serving, 0.25 cup, 40 g (40 g) provides about 100 kcal.
Roughly 83% of its calories come from carbohydrates, with 9% from fat and 8% from protein (estimated with general energy factors).
That is more energy than the typical item in fruits on FoodFactly, where the median is 65 kcal per 100 g across 77 products.
100 g provides 13% of the Daily Value for Vitamin C.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 250 kcal | |
| Total fat L | 2.5 g | 3% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 52.5 g | 19% |
| Dietary fiber L | 5 g | 18% |
| Total sugars L | 45 g | |
| Protein L | 5 g | 10% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 12 mg | 13% |
| Calcium L | 50 mg | 4% |
| Iron L | 0.9 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 83%
- Fat 9%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5 gin the top quarter of fruits (median 0.9 g)
- Fiber5 gin the top quarter of fruits (median 1.6 g)
- Sugars45 gin the top quarter of fruits (median 12.9 g)
- Fat2.5 gin the top quarter of fruits (median 0.2 g)
- Saturated fat0 gin the lowest quarter of fruits (median 0.1 g)
- Sodium0 mgin the lowest quarter of fruits (median 4 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 250 kcal | 250 kcal |
| Protein | 5 g | 5 g |
| Carbohydrates | 52.5 g | 52.5 g |
| Fat | 2.5 g | 2.5 g |
| Fiber | 5 g | 5 g |
| Sugars | 45 g | 45 g |
| Sodium | 0 mg | 0 mg |
Product details
- Brand
- Free Range Snack Co
- Barcode
- 0076958551574
- Label serving
- 0.25 cup (40 g)
- Category
- Cherries
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Organic dried cherries.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Organic Sour Cherries Suma | 246 | 5.3 g | 50.8 g | 0.6 g |
| Konfitüre Sauerkirschen Landliebe GmbH & Co. KG | 228 | 0.5 g | 54 g | 0.3 g |
| Jumbo Cherries Kroger | 214 | 0 g | 42.9 g | 0 g |
| Sauerkirschen entsteint DmBio | 302 | 3.7 g | 69 g | 0.7 g |
| Višně bez pecek, sušené, slazené Alesto | 305 | 2.8 g | 69.7 g | 0.6 g |
| Sauerkirschen entsteint DmBio | 309 | 3.7 g | 69 g | 0.7 g |
| Sauerkirschen, entsteint dmBio | 309 | 3.7 g | 69 g | 0.7 g |
| Sauerkirschen entsteint DmBio | 309 | 3.7 g | 69 g | 0.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cherries?
100 g of Cherries has 250 kcal. Serving, 0.25 cup, 40 g (40 g): about 100 kcal.
How much protein is in Cherries?
Cherries contains 5 g of protein per 100 g (10% of the 50 g Daily Value), or 2 g in serving, 0.25 cup, 40 g (40 g). About 8% of its calories come from protein. Compared with other fruits, that is among the highest quarter (median 0.9 g).
How many carbs are in Cherries?
Cherries has 52.5 g of total carbohydrates per 100 g, including 5 g of fiber and 45 g of sugars.
How much fat is in Cherries?
Cherries contains 2.5 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Cherries contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cherries?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 23, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1899040. License: CC0 1.0 (U.S. public domain). Source record dated November 1, 2017. Imported November 6, 2026.
- Open Food Facts, record 0076958551574. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.