Cherios
Packaged product Other Foods Cheerios
Cherios contains 100 kcal per 100 g. A serving, 27.0 g (27 g) provides about 27 kcal.
Roughly 70% of its calories come from carbohydrates, with 16% from fat and 14% from protein (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 275 kcal per 100 g across 125,082 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 100 kcal | |
| Total fat L | 2 g | 3% |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 20 g | 7% |
| Dietary fiber L | 3 g | 11% |
| Total sugars | not reported | |
| Protein L | 4 g | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 70%
- Fat 16%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4 gbelow the median for other foods (median 7.2 g)
- Fiber3 gabove the median for other foods (median 1.8 g)
- Fat2 gbelow the median for other foods (median 6.1 g)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Cheerios
- Barcode
- 00172203
- Label serving
- 27.0 g
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pomme de terre rôti Leclerc | 100 | 1.4 g | 14 g | 3.8 g |
| Noka Noka | 100 | 4.2 g | 19.2 g | 0.83 g |
| Golden ring Impérial | 100 | 1 g | 4 g | 8 g |
| Lentejas cocidas con verdura Gutbio | 100 | 3.9 g | 10.2 g | 0.63 g |
| Ritz Ritz | 100 | 1 g | 13 g | 4.5 g |
| Oro di parma Bella Italia | 100 | 5 g | 16 g | 0.5 g |
| Blanc de poulet Saint alby | 100 | 21 g | 0.9 g | 1.4 g |
| Blanc de dinde Coop | 100 | 21 g | 0.6 g | 1.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cherios?
100 g of Cherios has 100 kcal. Serving, 27.0 g (27 g): about 27 kcal.
How much protein is in Cherios?
Cherios contains 4 g of protein per 100 g (8% of the 50 g Daily Value), or 1.1 g in serving, 27.0 g (27 g). About 14% of its calories come from protein. Compared with other other foods, that is below the median (median 7.2 g).
How many carbs are in Cherios?
Cherios has 20 g of total carbohydrates per 100 g, including 3 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cherios?
Cherios contains 2 g of fat per 100 g.
Where does this nutrition data come from?
From Open Food Facts, record dated April 2, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00172203. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 70/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.