Chek, Ginger Ale, Raspberry, Raspberry
Packaged product Beverages CHEK
Chek, Ginger Ale, Raspberry, Raspberry contains 42 kcal per 100 ml. A serving, 8 oza, 240 ml (240 ml) provides about 101 kcal.
Roughly 100% of its calories come from carbohydrates, with 0% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in beverages on FoodFactly, where the median is 62 kcal per 100 g across 36,591 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 ml | % DV |
|---|---|---|
| Calories L | 42 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat | not reported | |
| Sodium L | 10 mg | 0.4% |
| Total carbohydrates L | 10.4 g | 4% |
| Dietary fiber | not reported | |
| Total sugars L | 10.4 g | |
| Protein L | 0 g | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Carbohydrates 100%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein0 gin the lowest quarter of beverages (median 0.83 g)
- Sugars10.4 gin the top quarter of beverages (median 4 g)
- Fat0 gin the lowest quarter of beverages (median 0.1 g)
- Sodium10 mgbelow the median for beverages (median 39 mg)
- Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 ml | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 42 kcal | 42 kcal |
| Protein | 0 g | 0 g |
| Carbohydrates | 10.4 g | 10.4 g |
| Fat | 0 g | 0 g |
| Fiber | n/a | n/a |
| Sugars | 10.4 g | 10.4 g |
| Sodium | 10 mg | 10 mg |
Product details
- Brand
- CHEK
- Barcode
- 0021140025432
- Label serving
- 8 OZA
- Category
- Soda
Ingredients
CARBONATED WATER, HIGH FRUCTOSE CORN SYRUP, NATURAL AND ARTIFICIAL FLAVOR, CITRIC ACID, POTASSIUM BENZOATE (A PRESERVATIVE), CARAMEL COLOR , RE 40.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Leninade Soda, Leninade REAL SODA | 42 | 0 g | 10.7 g | 0 g |
| Lemon Lime, Lemon STARRY | 42 | 0 g | 11 g | 0 g |
| Lemon Lime Caffeine Free Soda, Lemon Lime STARRY | 42 | 0 g | 10.8 g | 0 g |
| Nice!, Caffeine-Free Soda, Lemon Lime, Lemon Lime NICE! | 42 | 0 g | 10.4 g | 0 g |
| Cola 365 WHOLE FOODS MARKET | 42 | 0 g | 10.4 g | 0 g |
| Lemon Lime Soda, Lemon Lime SIGNATURE SELECT | 42 | 0 g | 11.6 g | 0 g |
| Shoprite, Caffeine Free Soda, Ginger Ale, Ginger Ale SHOPRITE | 42 | 0 g | 10 g | 0 g |
| Cola Flavored Premium Reserve Soda, Cola READING DRAFT | 42 | 0 g | 11 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chek, Ginger Ale, Raspberry, Raspberry?
100 ml of Chek, Ginger Ale, Raspberry, Raspberry has 42 kcal. Serving, 8 oza, 240 ml (240 ml): about 101 kcal.
How much protein is in Chek, Ginger Ale, Raspberry, Raspberry?
Chek, Ginger Ale, Raspberry, Raspberry contains 0 g of protein per 100 ml (0% of the 50 g Daily Value), or 0 g in serving, 8 oza, 240 ml (240 ml). About 0% of its calories come from protein. Compared with other beverages, that is in the lowest quarter (median 0.83 g).
How many carbs are in Chek, Ginger Ale, Raspberry, Raspberry?
Chek, Ginger Ale, Raspberry, Raspberry has 10.4 g of total carbohydrates per 100 ml, including 10.4 g of sugars.
How much fat is in Chek, Ginger Ale, Raspberry, Raspberry?
Chek, Ginger Ale, Raspberry, Raspberry contains 0 g of fat per 100 ml.
How much sodium is in Chek, Ginger Ale, Raspberry, Raspberry?
100 ml contains 10 mg of sodium, 0.4% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated July 14, 2017. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0021140025432. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 1876430. License: CC0 1.0 (U.S. public domain). Source record dated July 14, 2017. Imported November 6, 2026.
Last updated: . Source description: "CHEK, GINGER ALE, RASPBERRY, RASPBERRY". Data quality score: 80/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.