Cheezy Singles Light
Packaged product Dairy and Eggs Milbona
Cheezy Singles Light contains 211 kcal per 100 g. A serving, 20 g (20 g) provides about 42 kcal.
Roughly 53% of its calories come from fat, with 29% from protein and 18% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 310 kcal per 100 g across 50 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 211 kcal | |
| Total fat L | 12.3 g | 16% |
| Saturated fat L | 6.1 g | 31% |
| Sodium L | 968 mg | 42% |
| Total carbohydrates L | 9.4 g | 3% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 6.4 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 15.4 g | 31% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Iron L | 0 mg | 0% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 29%
- Carbohydrates 18%
- Fat 53%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein15.4 gin the lowest quarter of dairy and eggs (median 18.4 g)
- Sugars6.4 gin the top quarter of dairy and eggs (median 2.4 g)
- Fat12.3 gin the lowest quarter of dairy and eggs (median 24.6 g)
- Saturated fat6.1 gin the lowest quarter of dairy and eggs (median 16 g)
- Sodium968 mgabove the median for dairy and eggs (median 800 mg)
- Protein per 100 kcal7.3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (1)
| Caffeine L | 0 mg |
|---|
Product details
- Brand
- Milbona
- Barcode
- 4056489742036
- Quantity
- 200g
- Label serving
- 20 g
- Category
- Processed cheese in slices
- Nutri-Score
- D as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cheese Slices Emporium | 219 | 15 g | 7.4 g | 14.3 g |
| Toast Schmelzkäse Kaufland Classic | 224 | 15 g | 5.9 g | 15 g |
| dairylea 16 cheese slices Dairylea | 224 | 14.9 g | 8.5 g | 13.3 g |
| cheese slices Dairylea | 224 | 14.6 g | 8.8 g | 13.7 g |
| Emmental pour croque Mondelez | 225 | 17 g | 4.5 g | 14 g |
| Président tasty sandwich with Gouda Président | 235 | 13 g | 7.5 g | 17 g |
| Almarai Cheese Slices lite Almarai | 235 | 15 g | 7 g | 15 g |
| Hochland Tost Hochland | 243 | 16 g | 6.6 g | 17 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cheezy Singles Light?
100 g of Cheezy Singles Light has 211 kcal. Serving, 20 g (20 g): about 42 kcal.
Is Cheezy Singles Light high in protein?
Cheezy Singles Light contains 15.4 g of protein per 100 g (31% of the 50 g Daily Value), or 3.1 g in serving, 20 g (20 g). About 29% of its calories come from protein. Compared with other dairy and eggs, that is in the lowest quarter (median 18.4 g).
How many carbs are in Cheezy Singles Light?
Cheezy Singles Light has 9.4 g of total carbohydrates per 100 g, including 0 g of fiber and 6.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cheezy Singles Light?
Cheezy Singles Light contains 12.3 g of fat per 100 g, of which 6.1 g is saturated (31% of the Daily Value).
How much sodium is in Cheezy Singles Light?
100 g contains 968 mg of sodium, 42% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 2, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4056489742036. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 8, 2026.
Last updated: . Source description: "CHEEZY SINGLES LIGHT". Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.