Cheezels Cheezy Cheese
Packaged product Dairy and Eggs Twisties
Data check: the calories do not match the protein, carbohydrate and fat values. The source data may contain an error, so treat these values with caution.
Cheezels Cheezy Cheese contains 134 kcal per 100 g. A serving, 1 portion, 13 g (13 g) provides about 17 kcal.
Roughly 63% of its calories come from fat, with 33% from carbohydrates and 3% from protein (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 248 kcal per 100 g across 42,808 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 134 kcal | |
| Total fat L | 42.2 g | 54% |
| Saturated fat L | 41 g | 205% |
| Sodium | not reported | |
| Total carbohydrates L | 50 g | 18% |
| Dietary fiber L | 2 g | 7% |
| Total sugars L | 43 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 5 g | 10% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Iron L | 0 mg | 0% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3%
- Carbohydrates 33%
- Fat 63%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5 gbelow the median for dairy and eggs (median 8 g)
- Fiber2 gabove the median for dairy and eggs (median 0.59 g)
- Sugars43 gin the top quarter of dairy and eggs (median 3.8 g)
- Fat42.2 gin the top quarter of dairy and eggs (median 10.2 g)
- Saturated fat41 gin the top quarter of dairy and eggs (median 4.3 g)
- Protein per 100 kcal3.7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (1)
| Caffeine L | 0 mg |
|---|
Product details
- Brand
- Twisties
- Barcode
- 7622210270207
- Label serving
- 1 portion (13 g)
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cheezels Cheezy Cheese?
100 g of Cheezels Cheezy Cheese has 134 kcal. Serving, 1 portion, 13 g (13 g): about 17 kcal.
How much protein is in Cheezels Cheezy Cheese?
Cheezels Cheezy Cheese contains 5 g of protein per 100 g (10% of the 50 g Daily Value), or 0.65 g in serving, 1 portion, 13 g (13 g). About 3% of its calories come from protein. Compared with other dairy and eggs, that is below the median (median 8 g).
How many carbs are in Cheezels Cheezy Cheese?
Cheezels Cheezy Cheese has 50 g of total carbohydrates per 100 g, including 2 g of fiber and 43 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cheezels Cheezy Cheese?
Cheezels Cheezy Cheese contains 42.2 g of fat per 100 g, of which 41 g is saturated (205% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated August 3, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7622210270207. License: ODbL 1.0 (Open Food Facts). Source record dated August 3, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 70/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.