cheez it (r) 95g cheese &
Packaged product Dairy and Eggs cheet it
Cheez it (r) 95g cheese & contains 457 kcal per 100 g.
Roughly 61% of its calories come from carbohydrates, with 33% from fat and 6% from protein (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 246 kcal per 100 g across 47,562 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 457 kcal | |
| Total fat L | 16.7 g | 21% |
| Saturated fat L | 13.3 g | 67% |
| Sodium L | 880 mg | 38% |
| Total carbohydrates L | 70 g | 25% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 16.7 g | |
| Protein L | 6.7 g | 13% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 61%
- Fat 33%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6.7 gbelow the median for dairy and eggs (median 8 g)
- Fiber0 gin the lowest quarter of dairy and eggs (median 0.6 g)
- Sugars16.7 gin the top quarter of dairy and eggs (median 3.9 g)
- Fat16.7 gabove the median for dairy and eggs (median 10 g)
- Saturated fat13.3 gin the top quarter of dairy and eggs (median 4.2 g)
- Sodium880 mgin the top quarter of dairy and eggs (median 232 mg)
- Protein per 100 kcal1.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- cheet it
- Barcode
- 4800523223971
- Quantity
- 95g
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Peanut Butter Cream Pillows Treatful | 457 | 14.3 g | 60 g | 17 g |
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| Chocolat Peanut Butter FITCRUNCH | 457 | 34.8 g | 32.6 g | 21.7 g |
| Monster Rice Sticks Cheese Flavour Mamee | 457 | 5.5 g | 64 g | 18 g |
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| Castellano Sheep’s Cheese Dunnes Stores | 457 | 25 g | 3 g | 38 g |
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| Oat Milk Matcha Oatbedien | 457 | 8 g | 62 g | 17.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in cheez it (r) 95g cheese &?
100 g of cheez it (r) 95g cheese & has 457 kcal.
How much protein is in cheez it (r) 95g cheese &?
Cheez it (r) 95g cheese & contains 6.7 g of protein per 100 g (13% of the 50 g Daily Value). About 6% of its calories come from protein. Compared with other dairy and eggs, that is below the median (median 8 g).
How many carbs are in cheez it (r) 95g cheese &?
Cheez it (r) 95g cheese & has 70 g of total carbohydrates per 100 g, including 0 g of fiber and 16.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in cheez it (r) 95g cheese &?
Cheez it (r) 95g cheese & contains 16.7 g of fat per 100 g, of which 13.3 g is saturated (67% of the Daily Value).
How much sodium is in cheez it (r) 95g cheese &?
100 g contains 880 mg of sodium, 38% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 30, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4800523223971. License: ODbL 1.0 (Open Food Facts). Source record dated October 30, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.