Cheetos
Packaged product Other Foods Cheetos
Cheetos contains 571 kcal per 100 g.
Roughly 54% of its calories come from fat, with 39% from carbohydrates and 7% from protein (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 270 kcal per 100 g across 274,655 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 571 kcal | |
| Total fat L | 35.7 g | 46% |
| Saturated fat L | 28.6 g | 143% |
| Sodium L | 7,500 mg | 326% |
| Total carbohydrates L | 57.1 g | 21% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Protein L | 10.7 g | 21% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 39%
- Fat 54%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10.7 gabove the median for other foods (median 6.9 g)
- Fiber0 gin the lowest quarter of other foods (median 1.8 g)
- Sugars0 gin the lowest quarter of other foods (median 3.5 g)
- Fat35.7 gin the top quarter of other foods (median 6.4 g)
- Saturated fat28.6 gin the top quarter of other foods (median 1.9 g)
- Sodium7,500 mgin the top quarter of other foods (median 236 mg)
- Protein per 100 kcal1.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Cheetos
- Barcode
- 15010583
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| chichurritos maxsnax | 571 | 7.1 g | 50 g | 42.9 g |
| Nimco Chevda | 571 | 14.3 g | 39.3 g | 39.3 g |
| Planters deluxe cashews Planters | 571 | 17.9 g | 32.1 g | 46.4 g |
| Almonds Hickory Smoke Flavored Southern Grove | 571 | 21.4 g | 21.4 g | 50 g |
| Pistachi- OH YEAH! Pistachii-Oh Yeah! | 571 | 25 g | 25 g | 42.9 g |
| Mesquite Barbecue Golden Flake | 571 | 7.1 g | 57.1 g | 35.7 g |
| Lindt Lindor Assorted Lindt | 571 | 7.1 g | 50 g | 42.9 g |
| Pb bites Skippy | 571 | 16.7 g | 42.9 g | 35.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cheetos?
100 g of Cheetos has 571 kcal.
Is Cheetos high in protein?
Cheetos contains 10.7 g of protein per 100 g (21% of the 50 g Daily Value). About 7% of its calories come from protein. Compared with other other foods, that is above the median (median 6.9 g).
How many carbs are in Cheetos?
Cheetos has 57.1 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cheetos?
Cheetos contains 35.7 g of fat per 100 g, of which 28.6 g is saturated (143% of the Daily Value).
How much sodium is in Cheetos?
100 g contains 7,500 mg of sodium, 326% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated May 9, 2023. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 15010583. License: ODbL 1.0 (Open Food Facts). Source record dated May 9, 2023. Imported November 7, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.